The Ego and Worldly Interests

The article below, “The Ego and Worldly Interests,” is an excellent commentary on detachment and non-attachment.  Thank you, Helgi, for a beautifully written piece–very in keeping with A Course in Miracles.

* * * * *

Part of life in the world, and especially the western world, is that we have lots of interesting things around us. And part of what makes up one’s personality, the form identity, are particular worldly interests and personal preferences. John is into vintage medical illustrations and Lisa rides motorcycles. That sort of thing.

Now, because they make up such a large part of our form identity, of who we are on the surface and in comparison to others, our worldly interests are part of the ego and as such vulnerable to its foibles. We tend to identify with objects, for example, and so when the objects are linked with something like expertise, community, or a lifestyle, the identification can become very strong.

In seeking mode

There is a good chance you will have experienced how the ego goes hunting for something to identify with, even if you may not have been conscious of it at the time. Usually when there’s a lull of some kind in your external circumstances, when you’ve just recently finished something, lost something, quit something, or when you suddenly find yourself with more free time for some reason, the mind goes into seeking mode for the next thing. The ego has just lost something it had identified with, and so needs to find something new to fill in the gap.

These seeking episodes can be almost too subtle to notice, or all-out desperate attempts at reinventing your identity from scratch. The subtle ones can come in the form of suddenly becoming very interested in a particular television series, for example, where you find yourself identifying strongly with the characters, having daydreams in which you act out roles or somehow project yourself into the show, and even adapt behavioral traits from your favorite characters.
Fantasies where you imagine yourself to have a stronger identity, either through association with some object or person, or through approval and fame — basically where you are “special” in one way or the other — are also an indicator of this seeking pattern.

The lure of “reinventing yourself”

But while identifying with celebrities or fictional television characters is an easy way of finding something to identify with, in times of desperate need the ego will want something more concrete to work with. Personally I have experienced this in the form of becoming absolutely obsessed with different hobbies or specialty interests; mainly communities of enthusiasts that center around some sort of object or industry. It is an urge to become part of a scene, to become that kind of person, all in order to find security in an externally supported identity.

To find one of these “worlds” to enter and become part of is an easy way for the ego to reinvent its identity. Like dressing up in a new costume, it is also a way of finding somewhere to belong; something we do in more subtle ways when choosing how we present ourselves to the world externally through clothing and such. Seeking to become this kind of person or that kind of person, experimenting with different externally derived identities, is of course very noticeable during adolescence, as we know, but the same pattern of seeking goes on long after that.

This idea of reinventing yourself is a favorite one to the ego. Starting the year with a clean slate, turning things around, becoming the person you want to be, etc.; it’s seducing, and entertaining these ideas is almost the equivalent of comfort food for the ego-identified mind.
But even if you become someone else on the surface, take up golfing or buy a Harley, all that’s really changed is the content of your illusory identity. The same clunky old projector playing a new film.

Attachment to being a somebody

However, there is nothing inherently wrong with having preferences or particular worldly interests. You can live in joy and inner peace and still have hobbies and belong to the national association of something or other. Even the game of reinventing yourself on the surface can be fine — as with other aspects of the world of form, the crux of the matter lies in your level of attachment to it.

It is unavoidable that as long as you are in this world, you will have an external identity. Even if it weren’t for social conventions like names, roles and other labels, you would still be in a particular human body. This is not problematic in and of itself, and only becomes a problem when you identify yourself with this external identity. When you say “I am this body” or “I am a basketball player.” In effect, the world of form is not a problem until you become attached to it. Having a Harley Davidson is fine, but basing your entire identity on the concept of being somebody who has a Harley Davidson is problematic.

There is certainly a correlation between strongly emphasized form identities and the level of attachment to them, simply because if you are free of attachment to the world of form you will have little interest in projecting a particular image of yourself, and vice versa. But the outward manifestation of something like a personal preference is still just an effect, a symptom, and not the cause, and so there is no reason to avoid or resent your form identity. In fact, making an effort to deny your form identity is really an indication that you have an attachment to another kind of form identity, perhaps as “the spiritual person who has no worldly interests.”

When it comes to hobbies, preferences, or other things having to do with your form identity, it will only be counterproductive to try and deny or resist them. What you can do however is observe, and allow them to be as they are. Fully embrace whatever the worldly interest is, and investigate in what way you may be deriving an identity from it. If you’re identified with something, there is an attachment to it because the ego needs it for its survival. In mild cases it may be enough to just notice the identification, and then allow it to fade away on its own, but in some cases it may be best to simply drop whatever it is you are attached to, at least temporarily.

There are also some pointers you can experiment with, ways of looking at things that separate the element of identification so that you can see it more clearly. For example, you can approach the thing, whatever it might be, as if you weren’t there, removing yourself from the mental picture. Or, if the interest is heavily based on community, a group of like-minded people that share a particular interest, you can try contemplating questions like “if I were the only one interested in this,” or “if nobody could ever know that I own this/did this/am interested in this, what would change?” If you have expertise in something, ask yourself “what if nobody could ever know that I know this?”

In essence, it is about seeing the things in your form identity that make you feel special, feel like you are a somebody, because these will be your points of attachment. The attachment to being a somebody is probably the main aspect of our identification with form, and observing how this plays into our worldly interests and preferences can be enormously helpful in becoming free of attachment to the world.

This article is reprinted from http://everydaywonderland.com.   It seems to have been written by Helgi … I hope I have that right. 

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Confusion is a Great Opportunity

If you are practicing the Workbook from A Course in Miracles and you are feeling confused, take that as a good sign.   Spiritual paths are meant to disorient you.  If you remain unmoved and unshaken, you are not really allowing the teaching to affect you–which indicates you are too mentally organized and too emotionally defended.

After all, if you actually understood everything the Course says, you wouldn’t be studying the Course.  Intellectual comprehension can only take us so far.  The real work begins when the ground shifts under our feet, when our way of seeing and hearing, listening and communicating, being and existing, changes.

Confusion helps us open our minds.   Learning to tolerate confusion, and, eventually, to even welcome and relax into confusion, is, paradoxically, the quickest way to clear the fog.

Confusion can be experienced in many ways:

1.  You may feel out of control or disoriented.  Maybe the world feels a bit surreal–like you’re in it but not of it.  This disorientation is natural as you bridge the gap from the ego thought system to the Holy Spirit’s One Loving Thought.  Think of it as stretching 🙂

2.  You may feel conflicted and call it confusion, even though it’s more of a back and forth between, “I want my personal life to be happy” and “I want to awaken to the truth that I am really formless Loving Light.”  It’s understandable to struggle between wanting a happy dream and wanting (or not wanting) to take responsibility for being the dreamer of the dream.  Here lies the ongoing opportunity to choose again: ego as teacher … or Holy Spirit?

3.  You may feel foggy and unable to think clearly.  Confusion can be experienced as a thick mist obscuring what is just ahead and making us grope slowly towards … we don’t know what.  This holds the promise of moving through the fog into the Light–if we can tolerate the unknown and make small leaps of faith.

4.  You may feel overwhelmed.  You could be overwhelmed by choices, by the demands of your schedule, or by your emotional reactions.  “Overwhelm” takes many forms.  As a Course student, the Shakepearean prose, and the amount of material to read is often felt to be “too much.”  You can join with your brothers–there are more ACIM groups and resources than ever before.  Just ask the Holy Spirit for guidance–and it doesn’t hurt to “google” too!  If you are taking an online class like my Workin’ the Workbook, take advantage of all the support that comes with the program.

5.  You may feel paralyzed or trapped in endless procrastination.  In Gestalt psychotherapy, there is a tremendously promising moment that occurs if the work is going well, and we call it “the impasse.”

The impasse is an opening in the mind in which our former defense mechanisms are dismantled and new ones haven’t formed yet.  Visualize a clock that you’ve taken apart.  All the pieces are laid out on a table.

clock parts

Those pieces are components of your personality–the way your experience, your conditioning, and your temperament have come together to form your character.  There is great opportunity in this temporary dismantling.  Trust yourself to reorganize in a healthier way, free of old defenses.  ACIM Lesson 153 teaches us, “In my defenselessness my safety lies.”  One way of applying this lesson is to our relationship with ourselves.

A Course in Miracles, in Lesson 69, says it this way, “From where you stand, you can see no reason to believe there is a brilliant light hidden by the clouds.  The clouds seem to be the only reality.  They seem to be all there is to see.  Therefore, you do not attempt to go through them and past them, which is the only way in which you would really be convinced of their lack of substance.”

Only by walking into the thick mist, with the guidance of the Holy Spirit, will we emerge with clarity.  First, we must be willing to be confused.

goldenlight1

Copyright since 2013.  All rights reserved worldwide.

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On This Clean Slate Let My True Function Be Written for Me

love blackboard

It’s almost January 1st.  Time for a new beginning.

And where better to start than the loving classroom of A Course in Miracles?  To bring in the new year right-mindedly, I’d like to share with you some phrases from the Course that are so simple and beautiful they lift the heart, bring tears to the eyes, and open the doorway to Heaven.

In one of the early lessons, Lesson 12, we’re told, “If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy.”  It goes on to say, ” … you are impelled to write upon it what you would have it be.  … Beneath your words is written the Word of God.  The truth upsets you now, but when your words have been erased, you will see His.”

Lesson 65 gives us an exercise to help us discover the function God gave us, “On this clean slate let my true function be written for me.

And Lesson 276, “The Word of God is given me to speak” asks and answers, “What is the Word of God?  My Son is pure and holy as Myself.

The Course explains that the entire ego thought system is based on guilt.  When we allow God’s Word to be written, we discover our Innocence.  This Innocence has nothing to do with naivete, purity or the body.  It is the Innocence of Unity.  What is Unified cannot be guilty of anything for It is Joined in an Absolute Loving State of Mind.  It is a return to Love.

Ask yourself, “What is the Word of God?”  Then answer, “I am pure and holy as God Himself.”  This year, open to receive the Loving Message God has for you.  How powerful and beautiful to be a clean slate …

If you are interested in using the ACIM Workbook practice as a means to awakening, perhaps you’d like to join us in Workin’ the WorkbookClick here to find out more.

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Welcome me not into a manger, but into the altar to holiness … *

NativityIsn’t it interesting that in the section in A Course in Miracles which mentions Christmas, Jesus tells us not to welcome him “into a manger” which limits him (and us) to the world?  He throws tradition out the window, and, instead, reminds us to return to the altar of holiness in our Mind.  That’s where Perfect Peace abides.  Then he goes on to reiterate that giving is receiving–a Message on which the Course is based.

Ken Wapnick** often teaches that the Jesus of A Course in Miracles is not the Jesus of the bible.  The bible-story Jesus has human emotions and works miracles that heal the body.  But the Course explains that “… the name of Jesus Christ as such is but a symbol.”  In other words,  Jesus the man is part of the illusory story the ego tells. ACIM would have us understand Jesus is actually the manifestation of the Holy Spirit–as are we.  For a deeper understanding of this, read the Manual for Teachers, #23. Does Jesus Have a Special Place in Healing? and Clarification of Terms #6. The Holy Spirit.

In the Song of Prayer supplement, we’re told, “Without guilt there is no scarcity.”  An Innocent Mind is a Whole, Unified Mind, and a Unified Mind overflows with abundance–It extends Love, Peace and Joy naturally, because that is All There Is.  Lesson 108: “To give and to receive are one in truth,” begins, “Vision depends upon today’s idea.” It’s a lesson worth reviewing during the “gift-giving” season. It offers a simple practice you might want to use:

To give is to receive. Today we will attempt to offer peace to everyone, and see how quickly peace returns to us. Light is tranquility, and in that peace is vision given us, and we can see.  Begin the practice periods by saying, “To give and to receive are one in truth.  I will receive what I am giving now. 

Then close your eyes, and for five minutes think of what you would hold out to everyone, to have it yours.  You might, for instance, say:  To everyone I offer quietness.  To everyone I offer peace of mind.  To everyone I offer gentleness.  Say each one slowly and then pause a while, expecting to receive the gift you gave.

* T-15.III.9:6
**Ken and  Gloria Wapnick have been teaching A Course in Miracles from the beginning and are founders of the teaching institute, Foundation for A Course in Miracles, which you can visit at www.facim.org.

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Even, and especially, with the Sandy Hook tragedy, practice forgiveness

Many people, including President Obama, are weeping, feeling the unspeakable ache of the immensity of the tragedy in Newtown, Connecticut reverberating through our hearts.

As Course students, what do we do when confronted by human tragedy? We feel all the powerful, devastating feelings course through us. We grieve and we join, we unite and we undo. We love and we hug. We step back and let Him lead the way. We practice forgiveness.

Consider the extraordinary example of the Amish community who dealt with a very similar incident in Lancaster County, Pennsylvania in 2006, when a gunman shot school children, ages 6 – 13, and then killed himself in their school. Forgiveness and reconciliation was the response of the Amish community–watch the movie Amish Grace, based on the book Amish Grace: How Forgiveness Transcended Tragedy by Donald Kraybill, Steven Nolt, and David L. Weaver-Zercher.

ACIM teaches us, “Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it” (T-16.IV.6).   When we are willing to seek and find these barriers to love, this opens us to feel at our core the peace of God in any and all circumstances (even as the personality struggles).  In so doing, we become the light at the end of the tunnel for others who cannot feel peace.

The Workbook teaches us how to accept guidance from the Holy Spirit and give all our barriers to Him. This purifies us and opens us as a conduit for God’s Loving Light. Transferring this Loving Light is what we can “do” when faced with something like the massacre at the Sandy Hook Elementary School in Newtown two days ago.

There is a Sufi expression, “An open heart is its own best protection.” ACIM teaches the same thing in Lessons 135 , “If I defend myself I am attacked” and 153, “In my defenselessness my safety lies.” Opening ourselves to the Beingness of God’s Loving Light makes us aware that there is an unshakable peace within us, even as the personality and the body rumbles with shock, despair and rage. Let it rumble and choose to change your mind, where all questions are always answered with Love.

Let us pray:
Holy Spirit, help us ease the pain of all who suffer by recognizing What We Already Are even as they do not. Help us see through your vision the Christ in every brother, without exception, and know that acts of violence are cries for help, that belief in death and the body is a mistake, and that we can know the Peace of God in this holy instant. Amen.

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A Spiritual Approach to Fear on 12.12.12

One of my favorite spiritual teachers is Hazrat Inayat Khan.  His words of wisdom are timeless, poetic and healing.  Below is a piece he wrote that corresponds well to the teachings of A Course in Miracles.  I like to say, “different teacher, same Message.”  This Message is a beautiful reminder to us on 12/12/12 that, despite all our human fears, our inner truth is Loving Light.

According to metaphysics fear is caused by the lack of light. Therefore the more light there is in the heart the more fearless the heart becomes. … When a person is afraid of a dog, he gives the dog a tendency to bite him. This can be noticed so plainly in the lower creation, that every animal is afraid of another animal, and the expectation of harm makes it fear more than does the idea of the hugeness of the form or the bodily strength of another animal. Many things in life can be brought about, not only by wanting them and thinking about them, but also by fearing them, both objects and conditions.

To clear one’s mind of fear is like bringing light into a dark room, and as light is needed to illuminate a dark room so the light of the soul is necessary to clear away the thought of fear. … When one fears, this world frightens one, but when one clears one’s heart of all fear, the whole world of illusion turns into one single vision of the sublime immanence of God.

One need not say that one should fear nothing, though one may say that fear is a bad thing. There is a story of a Brahmin, a young man who was very much impressed by what his guru told him: that the whole of manifestation is the immanence of God and that, therefore, there is nothing to fear, nothing to distrust. This thought made the young man feel quite at home in the world, quite comfortable.

Then one day a mad elephant came along the road on which the young man was walking.

The men running before the elephant yelled, ‘Away, away! The elephant is coming!’ But the young man would not get out of the way. With palms joined he stood as fearlessly before the elephant as one stands before God, as his guru had told him. The consequence was that the elephant gave him a shove and he fell down. He was brought to the guru who asked him what had happened.

The young man said, ‘Guruji, you said that all is the immanence of God, and therefore, in all reverence, I stood before the elephant with joined hands.’ The guru said, ‘Did anyone tell you to get out of the way?’ He replied, ‘Yes.’ ‘Why then,’ said the guru, ‘did you not stand before that man with joined hands and listen to him?’ Not to be deeply impressed by distrust does not mean that we should be over-ready to bestow our trust upon anyone, nor does giving up fear mean that we can stand in front of a moving motorcar thinking, ‘I trust it will be all right.’

What closes the doors of the heart is fear, confusion, depression, spite, discouragement, disappointment, and a troubled conscience. When that is cleared away, the doors of the heart open. … It is the open heart which receives the reflection of all impressions coming from outside. It is the open heart, which can receive reflections from the divine Spirit within.

The best practice one can make is to speak with oneself, with one’s own fear; to dispute with it, and to root out the reasons on whose foundations it rests. What generally happens is that all things one fears, one fears even to think of them. But the solution of getting above fear lies in analyzing the cause of the fear and so making it non-existent. Man by nature possesses a tremendous power hidden in his heart, the power which waits constantly to become manifest. This power is hidden by fear. The day when fear disappears, this latent power will manifest to view.

The essay you just read comes from Bowl of Saki under the title, “Do not do anything with fear; and fear not whatever you do.”  If you want more words of wisdom from Hazrat Inayat Khan, look under ACIM Resources on the right side of this page and click on “Wahiduddin’s Web.”

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The Sign of Christmas is a Star

“The sign of Christmas is a star, a light in darkness.” ~T-15.XI.2:1.

Let  us remember, this holiday season, that Christmas (and every religious celebration at this time of year) is really about awakening to our Oneness.  Oneness is holiness, and holiness is wholeness.  What makes us whole?  Remembering that we are Loving Light.

True love is unconditional, and it includes everyone–all our brothers, and ourselves.  Ask the Holy Spirit to help you remember this Light within you.  Use this picture to shift your perception from the outer world to your Inner Light.

Feel how naturally the Light expands, illuminating you from within until you cannot help but radiate this luminous Love. Whether Christmas is a joyful time or a painful time for you, remember that you have an Internal Teacher Who can help ignite the spark that is always inside you. Can you feel that star of Light within you?  Can you let yourself be that radiant star?

Beneath your worldly cares lies the Truth.  Your Source, the life force from which you originate, is always available.  Holidays are a particularly good time to tune in to Inner Guidance so that you remember what is truly important:  Love.  To Love and Be Loved is the “being” part of “human being.”  Christ-consciousness is simply “being” an extension of God’s Love.

“Being” and “creating” are the same Loving state of Mind.  There is no “doing” in Truth–the undoing practice of A Course in Miracles teaches us to step back and let our Internal Teacher, the Holy Spirit (the memory of God within us), lead the way.  Jesus was a follower, and he teaches us to follow the Holy Spirit, as he did.  Surprisingly, to follow is to be empowered (that’s a subject for another day).  And following is an unfolding that occurs effortlessly and naturally … if we let go of everything we’ve ever believed.

Holidays are Holy Days.  Holiness is wholeness.  This holiday season, I offer you this prayer, inspired by A Course in Miracles.  It will help you let go of everything you’ve ever believed–and shine the Love of God instead.  Repeat as often as you like:

God, help me know that the Truth in me remains as radiant as a star, as pure as Light, as innocent as Love Itself.  Therefore, I am a beacon of Loving Light guided by the Light Within Me.  And so it is.  Amen.

 

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The heart must be empty in order to receive the knowledge of God.

It is the innocent and pure soul who has a capacity for learning. When a person comes to take a lesson on any subject, and he brings his own knowledge with him, the teacher has little to teach him, for the doors of his heart are not open. His heart that should be empty in order to receive knowledge is occupied by the knowledge that he already had acquired. In order to know the truth or to know God earthly qualifications and earthly wisdom or learning are not necessary. What one has to learn is how to become a pupil.

It is the receptivity of our heart and the passivity of our mind, it is the eagerness, the thirst and hunger after truth, it is the direction of our whole life to that Ideal from who all light and truth come, that alone can bring us truth and the knowledge of God. All knowledge of the earth is as clouds covering the sun. It is the breaking of these clouds and clearness of the sky, or in other words the purity of heart, which give the capacity for the knowledge of God.

The innocence of Jesus has been known through the ages. In his every moment, in his every action, he appeared to be as a child. All the great saints and sages, the great ones who have liberated humanity, have been as innocent as children and at the same time wiser, much more so, than the worldly-wise. And what makes it so? What gives them this balance? It is repose with passiveness.

When they stand before God, they stand with their heart as an empty cup; when they stand before God to learn, they unlearn all things that the world has taught them; when they stand before God, their ego, their self, their life, is no more before them. They do not think of themselves in that moment with any desire to be fulfilled, with any motive to be accomplished, with any expression of their own; but as empty cups, that God may fill their being, that they may lose the false self.

The heart must be empty in order to receive the knowledge of God.

Bowl of Saki, November 26, by Hazrat Inayat Khan

Pir-o-Murshid  Inayat Khan is one of my spiritual teachers.  Thank you, Murshid. 

And thank you Wahiduddin for your selfless service in providing us with this priceless Bowl of Saki every day!  For those of you interested in seeing more of Hazrat Inayat Khan’s teachings, which weave so well with A Course in Miracles, here’s a link:  Wahiduddin’s Web

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Cliffs at Mattituck

We dangled our legs over the precipice and gazed at the sea.
Only one star glittered in the milky night sky.
The sea bled backwards into the past,
lingered imperceptibly on the horizon,
then rose up, spreading an opaque dome over our heads
We sat, formless, on the cool sand
surrounded by night-noise and sea-shells,
savoring the immediacy of the moment.

Heading home, car lurching over pitted ground,
we passed a farmhouse growing out of the earth.
One yellow window gleamed like a cat’s eye
in the night, reminding me not to forget.

 

 

 

 

 

© 1976 Amy Torres

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A Place with No Name …

Many years ago, when I was a copywriter at an advertising agency, I wrote an ad for a print campaign for Crown Royal.  I don’t even remember what kind of alcohol Crown Royal is … something for fancy occasions, I think.  I couldn’t have been more unsuited to do this work, ha ha.  I didn’t drink and was uninterested in sales.  I had been an English major in college and thought copywriting might be a career path for me.

What I actually received was an education in human nature (which led me to psychology, which eventually led me to the spiritual psychology of A Course in Miracles).  All that said, I want to share a poem which came through me as the first ad of that ad campaign over 20 years ago:

A place with no name
Where time stands still
No questions asked

I was quite amazed when that inspirational haiku flowed through me!  More amazed when my creative department accepted it.  Astonished when the client bought it.  The ads were shot on beautiful balconies in Toronto and New Orleans … the color scheme was purple and gold … and the copy was supposed to evoke a mood … Some uplifting mood all right–Spirit smoothly infiltrated the worlds of alcohol and advertising!  Run that on the next episode of Mad Men.

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