Thoughts on A Course in Miracles

30 Apr 2017 Comments Off on Ask Amy: The Lessons Are Your Lifeline

Ask Amy: The Lessons Are Your Lifeline

Q: I really want to stick with my ACIM workbook lessons, but somehow I get interrupted, don’t follow through, and eventually just quit. This is the third time I made a commitment to do the workbook, and yet again I’m so disappointed in myself for giving up. Any ideas?

A: First of all, you’re not alone, many people fall off the wagon (giving in to ego resistance).

Rumi says, “Come, come, whoever you are, wanderer, worshipper, lover of leaving, it doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vow a hundred times. Come, come again, come.” Isn’t that reassuring?

For all you ACIM students who struggle with practicing the workbook lessons (you know who you are) here’s a shift in perception that may help. Rather than thinking of the lesson as something you should do, have to do, want to do but find yourself resisting, etc, throw yourself at the lesson as if you are drowning and the lesson is your lifeline!

Because, honestly, it is. Nothing is more important for your sanity than reaching for the Hand of God.

A sense of urgency will propel you towards your lesson. 

Throw your whole body into the lesson. How? Start by reaching for the book — not the lesson.  Have you ever noticed that the book, A Course in Miracles, has a comforting heft to it?  Yes, it has a weighty groundedness … paradoxical for a writing that will lift you right out of your life.

This great tome can by your physical savior as well as your spiritual savior.  So go ahead and place the book on your lap. Let it anchor you.  Feel how comforting this is.  Notice how, paradoxically, providing a physical anchor can help your mind spontaneously go quiet. Your body may disappear completely for the span of a meditative practice session.

And that will increase your natural inclination to practice, practice, practice … rather than trying to force yourself into it.

So, I strongly recommend that if you’re reading the Course from an app on your phone, laptop or computer that you switch to the BOOK.  Why?

A Course in Miracles is an object being used by Spirit to focus you on the Objectless. Take advantage of that.

Enjoy the smell of your book, the texture of the pages.  Personalize your book — give yourself permission to write and draw in it. Really make it yours. Use it, as a workbook should be used — to work and practice.

Lug it around with you. Before electronic devices, Course students carried the book around with them. Sure, some of us xerox-ed pages, or copied them into notebooks. It was revolutionary when those mini-lesson cards came out and many a back pocket crushed the day’s lesson into oblivion — mine were well worn, for sure.

But even though carrying the Course around piecemeal was more convenient, I found hugging the book to my chest while riding the subway was a perfect reminder that I was safe, and I was here to Love and Be Loved.

It’s worth repeating: the ACIM book has a heft and a weight to it that will calm and comfort you, as it lifts you up.

Bond with your book!  Make your ACIM book your shamanic touchstone.  When you don’t need it anymore, it will drop away effortlessly.  In the meantime, as long you still have emotional attachments, make the Course one of them in an overt, physical way. It’s a whole lot easier to remember to do your lesson when you love your book — and it’s staring you in the face 🙂

P.S. You can check out my ecourse, Workin’ the Workbook – it was developed to help students deepen their workbook practice and follow through!

by Amy Torres in Thoughts on A Course in Miracles, Workin' the Workbook

26 Apr 2017 Comments Off on Five Steps to Cultivating Your Relationship with the Holy Spirit

Five Steps to Cultivating Your Relationship with the Holy Spirit

Cultivating your relationship with the Holy Spirit is the simplest, most natural thing in the world. It is the most satisfying relationship you will ever have, and it will result in all your human relationships improving immensely. Though it may seem elusive, this relationship is right here, right now. The key to making contact with the Holy Spirit is letting go of the ego self, or what the Course calls, “undoing,” “unlearning” and “forgiveness.”

Here are five steps to cultivating your relationship with the Holy Spirit that always work–even if you don’t discern results for a while.

1. Be willing. Another way of saying this is, “Step back and let the Holy Spirit lead the way.” Willingness is pretty easy, because even if you are not willing, you can be willing to be willing. That’s good enough. Just to be sure you really mean it, say aloud, “Holy Spirit, I am willing to be in relationship with You. Help me develop our relationship.” Breathe. Fully exhale … then allow a sweet inhale to come.  Then say it again–as many times as feels right.

Feel encouraged, because A Course in Miracles promises that you cannot fail. “Be willing, for an instant, to leave your altars free of what you placed upon them, and what is really there you cannot fail to see.” (T-21.II.)

Think of “willingness” as connecting your will with God’s Will–like plugging into a Power Source, just as you do with electrical appliances and your cell phone. Willingness grows naturally after that, because once you’re connected to God’s Will, you are connected to an unstoppable Loving Force. A tiny, sincere willingness begins the process of cultivating your relationship with the Holy Spirit.

antennae drawing2. Tune In. Once you’ve stated your willingness to yourself and the Holy Spirit, consciously choose to tune in. Just as you would adjust the dial on a radio to get clear reception, do the same in your own mind. Focus your attention on the memory of God within you–it is there. The Course calls this memory the Holy Spirit. Draw your attention to something within you that Knows. This can happen quickly–in a holy instant. Trust that your intention is enough to help you tune in, even if it feels like nothing happened.

Lesson 124 tells us, “Your benefit will not be less if you believe that nothing happens.  You may not be ready to accept the gain today.  Yet sometime, somewhere, it will come to you, nor will you fail to recognize it when it dawns with certainty upon your mind.”  In the Preface, Jesus tells us that “return to God [is] not only possible, but inevitable,” and in Chapter 4, “God is inevitable, and you cannot avoid Him anymore than He can avoid you.”  And there are many more assurances of this kind throughout A Course in Miracles.

3. Establish Connection. Now that you’ve tuned in, it’s time to establish a lasting connection with your Internal Teacher, as Helen Schucman, the scribe of ACIM, referred to the Holy Spirit. How? Notice what comes to you … what ideas enter your mind? Ideas will probably not be logical, linear thoughts. For me, establishing connection has a lot to do with body language.

AmyonrugThroughout the day, I often find that lengthening up my spine creates space between my vertebrae, which invites my head to align over my shoulders (rather than poking forward) and results in the crown of my head tingling. This tingling is a receptive feeling which naturally leads to connection with the Holy Spirit. Tingling is my kinesthetic equivalent to what other people call, “seeing energy or auras.” I feel energy.

ACIM doesn’t talk about energy, but it does speak of an “individualized curriculum” where each student has their own unique process of awakening. The process simply reminds us that there is more than meets the eye, and returns us to our “spiritual eye” so to speak. In Chapter 2 we’re told, “Spiritual vision can literally not see error, and merely looks for Atonement” (which is the undoing of error, the Holy Spirit’s Correction to the ego’s mistake). For me, feeling energy is clearly undoing my identification with the seeming solidity of flesh and blood as my identity.Rumi lisa dietrich

4. Open to Guidance. Now that your connection is established, open to Guidance. If “connection” could be visualized as holding hands with Spirit, then Guidance is receiving direction. Let your Internal Teacher lead you by the hand.

kids fall downAgain, for me, at times this has been physical. Doing the Sufi turn, like the whirling dervishes do, has unwound me many times. But if this seems too esoteric, remember as little kids most of us spun around recklessly until, giggling and dizzy, we collapsed on the ground. Don’t rule out anything as a spiritual practice. I’ve also often had the experience of speaking or writing something that was beyond me … the minute the words came out, it was clear they contained wisdom that was not little Amy’s.

And, of course, there are the wonderful synchronicities that occur in mundane circumstances. Just driving in the car, I’ve received many messages–songs on the car radio, license plates with telegraphic messages, road signs, and more. These often reinforce something I’ve suspected I need to do, but haven’t quite had the courage to follow through. It’s not taking the action that is important–it is being reminded that I have nothing to fear because the peace of God lives within me.

5. Stop & Listen. Even though God is an unstoppable force, we have to stop blocking Him before He can flow through us. In order for the Holy Spirit to lead the way, we need to stop. Stop “doing,” stop talking, stop directing, stop tensing, stop clenching and bunting and resisting–for just one moment. A moment is all it takes for Timelessness to replace time (in other words, to allow the holy instant to arise).

blurryMost people have trouble with this until they get the hang of it. It is a fear/control issue. One way to sidestep the fear is to gaze out into the distance and “trance.” This is also something we all did as children. Let your eyes de-focus. Allow the world to grow blurry and recede … there is Something Else in your mind … let it appear. Now listen. Open your mind and receive what is already yours. Receive the Love, Peace and Joy that is always within you. Just for a moment, release control by suspending all judgment. The ongoing Beingness which you already are will arise naturally.

Over and over again, the Course tells us to listen. “Listen today and you will hear a Voice which will resound throughout the world through you.” (Song of Prayer); “Listen and you will learn how to remember what you are.” (T-10.V.11:7); one of my favorites, “Be not afraid today to circumvent the voices of the world. Walk lightly past their meaningless persuasion. Hear them not. Be still today and listen to the truth.” (Lesson 106); and last, but not least, “If you cannot hear the Voice for God, it is because you do not choose to listen.”

This last quote leads us right back to #1: Be willing. Cultivating a relationship with your Holy Spirit is a circular, right-minded process that defies ego logic and can never fail. Give these five steps a try, and let me know how it goes for you.

You may enjoy these related videos:  The Holy Relationship and Your Relationship with the Holy Spirit.  Also, you may enjoy Reasons to Keep Faith Even If You Don’t Hear God.  If you would like coaching, click here

by Amy Torres in Spiritual Psychotherapy, Thoughts on A Course in Miracles, Undoing the Ego, Unlearning Classroom

14 Feb 2017 Comments Off on A Better Way to Say “I Miss You”

A Better Way to Say “I Miss You”

There was a time in my life when I was separated from someone I loved because he had to do military duty in Iraq.

We were able to text and send letters and occasionally we even spoke on the phone.

But even so, inevitably we said, “I miss you.”

I began to notice that “I miss you” left me feeling lonely and helpless. At first, without realizing it, I tried to block out the yearning and pining that made my heart ache and kept me up at night. Eventually I became aware that I was tensing my muscles so I wouldn’t cry. And eating all those pints of ice cream was just an attempt to stave off loneliness with sugar.

As a psychotherapist, I knew the best thing to do was to go ahead and feel my feelings without censorship. So I consciously gave myself permission to experience the physical deprivation of my boyfriend’s presence.

At first the feelings intensified, sometimes as a deep ache, other times almost unbearably stabbing … and then they would recede. The end of this cycle bore fruit. I felt relieved, my body relaxed, it became easier to sleep at night.

And then, something inside said, “Make a ‘miss’ list.” What? Again, the inside voice said, “Make a ‘miss’ list. Be specific!” There was nothing to lose, so I sat down at the computer, placed my fingers on the keyboard, closed my eyes, and out popped:

  • I miss your smile.
  • I miss your laugh.
  • I miss seeing your face.
  • I miss just driving around in the car with you.
  • I miss holding hands.
  • I miss doing your laundry.
  • I miss you running errands for me.
  • I miss sharing meals together.
  • I miss being close, being able to hug.
  • I miss bicycling together.

Strangely, it felt good to review in detail ordinary things that I loved doing together. I breathed in and out, feeling the sweetness of what we had when we were together.

The inside voice piped up again, “Now make a wish list.” And again, my response was a dull-witted, “What?”

The inner voice patiently explained, “Turn your ‘miss list’ into a ‘wish list.’” My hands understood before I did. Some speedy typing ensued and a second list now read like this:

  • I wish I could see your smiling face right now.
  • I wish I could see you burst out laughing.
  • I wish we were driving in the car right now.
  • I wish we were doing chores together.
  • I wish we were on the beach together.
  • I wish we were eating dinner in the kitchen.
  • I wish we were holding hands and could hug each other.
  • I wish we were bicycling together.
  • I had turned “miss” into “wish.”

Then inspiration struck full force and I was moved to “translate” again, this time into an “I am” list:

  • I am seeing you smiling at me right now.
  • I am hearing you laugh out loud with happiness that you’re back home.
  • I am feeling my heart expand with the pleasure your laugh gives me.
  • I am seeing us driving around in the car together, singing along to the radio.
  • I am feeling happy and there’s a smile on my face as I think about us driving and singing!
  • I am feeling close to you, heart to heart, no matter how many miles are between us.

I had gone from “I miss” to “I wish” to “I am.” When we speak in the present tense, using the words “I am,” we activate the most powerful force within us—our Spiritual Being. “I am” ignites a creative power within ourselves that is tremendously healing and nurturing.

Whenhands_making_love_heart_with_shining_light we use this technique of translation we learn to soothe ourselves and maintain connection with our loved ones, no matter where they are. A Course in Miracles tells us, “Nothing you can do can change Eternal Love.”

On a human level, we can believe that because someone is not physically with us that we are deprived of their company. But when we become aware that love is eternal, then whether someone is in front of us or seemingly distant, the love lives forever in our hearts.

So if you’re missing someone, and would like to feel whole rather than split apart, start with the genuine feeling of “I miss you” and make a list. Then translate your list into what you wish.

Next, choose to be in the present moment with “I am” sentence constructions. Stay connected with the person you miss and actually build your relationship through specific examples of what you love about being together.

This positive appreciation actually brings you closer, builds trust and intimacy, and will surprise you with how much easier it is to be parted, whether for a day, a week, or even facing a death. Love is an eternal bond which can never be broken.

Try this better way of saying, “I miss you” and let me know how it goes by leaving a comment or emailing me at [email protected]

If you enjoyed this article, read Gatita Sparkles which is about how you can never lose your loved ones because death is not really real.  And you may find these articles truly helpful also: Gatita’s Metamorphosis Into The Lady, and This Is the Best Moment of Your Life.

 

 

by Amy Torres in Spiritual Psychotherapy, Thoughts on A Course in Miracles, Undoing the Ego, Unlearning Classroom

25 Jan 2017 Comments Off on Which Version of ACIM Is Legit?

Which Version of ACIM Is Legit?

People feel strongly about the different versions* of A Course in Miracles, about what was edited or left out. What amazes me, although I guess it shouldn’t given the divisive nature of the ego, is the lack of empathy in seeing the best in their brothers.

It should be obvious that everyone involved with the original preparation and publication of A Course in Miracles was motivated by Love.  Not human love, but the inner grace that guided them and they chose to follow.  Everyone followed the best they could.  What we see in our brother is what we see in ourself.

Vision reveals everyone is Innocent.  Of what could anyone involved in delivering A Course in Miracles be guilty?  “You have no idea of the tremendous release and deep peace that comes from meeting yourself and your brothers totally without judgment.” (T-3.VI.3:1)

Over the years, I’ve bought every version of the Course to see for myself if the differences are significant and concluded that any version of A Course in Miracles can heal the split mind.  How can that be?  Because I’m following the Author, not the editor.

“All fear comes ultimately, and sometimes by way of very devious routes, from the denial of Authorship.  The offense is never to God, but only to those who deny Him.  To deny His Authorship is to deny yourself the reason for your peace, so that you see yourself only in segments.  This strange perception is the authority problem.” (T-3.VI.10:4-7)

Jesus guides us all throughout the Course to ask, “What is the purpose?” of every decision.  He doesn’t leave us hanging.  Over and over, in various ways, he tells us, “The sole responsibility of the miracle worker is to accept the Atonement for himself.”  (T-2.V.5:1)   Atonement is waking up!  Atonement is the end of ego interference and the recognition that separation never occurred.  Forgiveness, complete non-judgment, is another way of describing meaningful purpose.

Both Atonement and forgiveness release the belief in false identity — the ego — and it is recognized that we are not bodies, we are free, for we are still as God created us: Being.  Debates and arguments are for doers.  Doers are people who want to maintain identification with the ego and avoid undifferentiated Being at all costs.

There are those who state that crucial material was left out of ACIM, without explanation. But anyone who is truly interested can read Absence from Felicity by Ken Wapnick, Journey Without Distance by Rob Skutch and Understanding A Course in Miracles by D. Patrick Miller, to name a few books that give background on the subject.  Click here to read what Gary Renard has to say.  And here for Rev Tony Ponticello’s view and his response to Gary.

But don’t get caught up in a “camp” — that’s schismatic, which is exactly what the ego wants, misses the point of ACIM entirely, and is just plain silly.  Anyway, do you want to read about A Course in Miracles, or do you want to follow the guidance of A Course in Miracles?

It seems to me that Helen Schucman became a clearer transmitter for the Voice from God as she became more comfortable with the scribing process. Personally, I have no problem with early distortions of Jesus’ Message and personal material meant for her and Bill Thetford being kept private.  We still have over 1200 pages of wisdom repeating the same idea simply because we are too deaf, dumb and blind to get it the first time!

Read the Introduction to the Text:  “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.”  Read (even better, practice) Lesson 189:  I feel the Love of God within me now.   It says, “Forget this world, forget this course, and come with wholly empty hands unto your God.”

Isn’t it obvious that wasting time on which version is “right” is an ego ploy? What an ironic distraction! Any Course student worth his or her salt would recognize that in a heartbeat. A Course in Miracles isn’t important! The versions aren’t important!  Read any version you prefer.  They are all part of the illusion.

The worthy thing about the Course is its Message of Generalization — we are all the Same One – and ACIM offers us the method of forgiveness for finding that out. If you have any questions, and you are a true Course student, how about bringing them to the Holy Spirit and getting the Answer you need Directly?

And remember, the Holy Spirit’s Answer is a silent Love, a still Peace, a unified Oneness. There is no specific information. Specifics and information are not of the Abstract Mind of God.

I write this to get it off my chest. I would hope we can have a respectful conversation about this subject — and about any and every subject, for that matter. Anyone who attacks, points a finger or assigns blame is totally missing the point of A Course in Miracles.   Okay, I’ve said it.  Now let’s all choose again and go Home together. Namaste.

*Different versions of ACIM include the originally published books from the Foundation for Inner Peace, the publishing arm founded by Judith Skutch; editing done by Helen Schucman and Ken Wapnick (at first there were three separate books: the Text, Workbook for Students, and Manual for Teachers; eventually they were bound under one cover), the Urtext, the original version, the sparkly edition, and now, A New Edition, compiled by Robert Perry and published by his organization, the Circle of Atonement, among others.

by Amy Torres in Spiritual Psychotherapy, Thoughts on A Course in Miracles, Today's ACIM Lesson, Undoing the Ego, Unlearning Classroom

07 Jan 2017 Comments Off on Do you do your lesson in bed? Part 2: Evenings

Do you do your lesson in bed? Part 2: Evenings

A few weeks ago, you may have read my blogpost about doing your Course in Miracles workbook lesson in bed first thing in the morning.  If you missed it, click here.

I promised I would follow up with the evening method for practicing your lesson.  Here it is, simple and sweet:

If you’re beat at the end of the day, laying down in bed to do your lesson is not advised.  You know the minute your head hits the pillow, you’ll be out like a light.

Practice the lesson sitting in a chair, or cross-legged on your yoga mat — whatever position suits you best.  Then slip immediately into bed and drift into sleep with the lesson permeating your mind.

For those of you who feel anxious or fidgety when you get into bed, and have trouble falling asleep, your ACIM lesson can soothe you.  Keep your book on your nightstand for convenience.

I prefer holding the actual book my hands, rather than reading from my tablet or phone. A Course in Miracles is a weighty book, literally!  Holding it in your hands is grounding (which relieves anxiety and agitation) and comforting (stills obsessive thinking).

Plus, studies have shown that the light shining from an electronic device sends a signal to your brain that it’s daytime, which interferes with your “time to get sleepy” hormones.

Read the lesson, practice the exercise, allow a sense of well being to spread through you, and call it a day.  If you’d like some icing on top, read the blessing distilled from the lesson in Sweet Dreams of Awakening.  It’s like having the blankets tucked under your chin, and then being kissed on the forehead by God.

by Amy Torres in Sweet Dreams of Awakening, Thoughts on A Course in Miracles, Workin' the Workbook Tags:

01 Jan 2017 Comments Off on Happy Now Here!

Happy Now Here!

“Happy Now Here!” I got that from Mooji.  Since time is an ego construct (A Course in Miracles is one of many mystical teachings that agree on that), Timelessness is our true nature.

A Course in Miracles teaches us to practice the holy instant until we string together enough miracles (which collapse time) that we reach the Atonement (complete undoing of the belief in separation).

As Course students, how do we do that?  All together now:  “By practicing forgiveness!”  Give every moment of your life to the Holy Spirit and receive the Timeless Truth about what you really are and what you truly have every single everlastin’ eternal moment!

In Chapter 15 of ACIM, The Holy Instant, Jesus tells us to “make this year different by making it all the same.”  The same Love is always available to all of us. We are that Love. What are you waiting for? The time to love, be loved and know yourself as Love is now.  here and now yin yang

Happy Now Here!
Amy

by Amy Torres in Spiritual Psychotherapy, Thoughts on A Course in Miracles, Undoing the Ego

30 Dec 2016 Comments Off on I was hungry! Aren’t you?

I was hungry! Aren’t you?

When I did the A Course in Miracles Workbook practice in 1998, I did it with Jesus and the Holy Spirit. No study groups. No ACIM teachers. Just willingness born of desperation because my personal life was so painful at that time.

I was HUNGRY and I placed my life, one day at a time, in the Hands of God. As I read the lessons, they felt right to me. I did not fight them. One year later, my life was transformed forever. Ever since, I have had an ongoing sense of well-being, also known as Peace of Mind.

What I’ve learned since then is that many of you fight against the Course, even though you wish you wouldn’t. Resistance prevents you from sticking with all 365 workbook lessons. Worse still, for many, you move through the lessons, but don’t have an experience that obviously removes “you” and reveals True You.

If you relate, my e-course, Workin’ the Workbook, is for you. It supports your ACIM Workbook practice in a unique way. There is no other program out there like this — one which promotes your experience so that you don’t avoid or resist and miss out on the very reason you are practicing the Workbook.

There’s a December holiday discount which ends at 12 midnight Pacific time, tomorrow. Are you hungry? Workin’ the Workbook lays a feast before you.

See glowing testimonials here.  Click here for more details and to subscribe.

Begin Jan 1st with Lesson 1 and start 2017 in the Right Hands. Nourish yourself in the only way that is truly satisfying — spiritually!

 

by Amy Torres in Thoughts on A Course in Miracles Tags:

15 Dec 2016 Comments Off on Do you do your lesson in bed? Part 1: Mornings

Do you do your lesson in bed? Part 1: Mornings

If not, you should.  Keep A Course in Miracles on your nightstand.

First thing in the morning, before you brush your teeth, as you emerge from sleep, even with your eyes still closed, feel around for the book.

Make sure to bookmark your lesson the day before, so you can go straight to it.

Flip open to the page, and while you’re still groggy, read and effortlessly absorb the mystical wisdom that Jesus is offering you.  Your mental defenses are low while you’re groggy, easily allowing Grace to flow through while you’re still in your pjs 🙂

Because you’re sleepy-relaxed, it’s much easier for you to be a Truth-sponge without ego-interference. This is the proper use of your body — to be a well-attuned communication device. Then you are a clear channel for the Holy Spirit to transmit Love, Peace and Joy through.

Now you’ve started your day out right!

Jesus tells us, “Morning and evening we will practice thus.” (W-92)  He says, “For morning and evening review.” (W-111-120)  He promises, “Morning and evening do we gladly give a quarter of an hour to the search in which the end of hell is guaranteed.” (W-122)

Next time, we can talk about doing your lesson in bed just before you fall asleep … the risk being that you might fall asleep before you complete the lesson 🙂

If you could use a helping hand with sustaining your ACIM Workbook practice, please check out my e-course, Workin’ the Workbook.

For two more weeks, you get one month free.  Sign up now to make sure you get the discount, and begin 2017 with Lesson 1.

Let Workin’ the Workbook help you stick with all 365 lessons — which will be the best New Year’s Resolution you ever make.  Usually, the program costs $37 a month on an ongoing basis, and you can take it for as long as you like.  That’s just about a dollar a day.  Some people have taken three years to move through the lessons at their own pace.  Others do a lesson a day for 365 days.  Most people fall somewhere in between.

There is no other ACIM Workbook course out there that is a VIDEO e-course and is as comprehensive as this one — including an entire Bonus Room full of spiritual goodies.

For the holiday season — up until midnight Pacific time on Dec 31st, make the best decision of your life: receive the e-course with all its bonuses for only 11 payments, and have access to Workin’ the Workbook for as long as it takes you to complete the ACIM Workbook. And if you find it’s not for you, you can cancel your subscription at any time.

by Amy Torres in Thoughts on A Course in Miracles, Workin' the Workbook

12 Dec 2016 Comments Off on Let me tuck you in …

Let me tuck you in …

“And let me sleep sure of my safety, certain of Your care, and happily aware I am Your Son. As evening comes, let all my thoughts be still of You and of Your Love.” (W-232: Be in my mind, my Father, through the day.)

Jesus pulls no punches — in ACIM he tells us to connect with God just before falling asleep and immediately on awakening as a regular practice.

When we do, sure enough, we notice that God is in our mind through the day. My book, Sweet Dreams of Awakening: 365 Good Night Blessings, is designed to support your practice by:

  • Making it easy to join with God just before falling asleep
  • Using your sleep for spiritual awakening, which increases your ability to practice each day
  • Soothing your nervous system and strengthening your spiritual antenna
  • Reinforcing your daily workbook lesson
  • Last but not least, tenderly tucking you in each night

Jon Mundy says of the blessings, “They are like tiny mystery schools, unlocking spiritual wisdom and inviting the mind to be receptive to enlightenment.”

What more precious gift could you give this holiday season?  Just click here to give this beautiful book as a gift to someone you love (including yourself).

 

 

by Amy Torres in Thoughts on A Course in Miracles, Workin' the Workbook

10 Dec 2016 Comments Off on So easy to overlook the obvious, isn’t it?

So easy to overlook the obvious, isn’t it?

inviting-hs

Have you invited the Holy Spirit to join you this holiday season?
Consciously ask Him to be your Guest, and you will find, “I need do nothing, except not to interfere.” That’s a pretty famous phrase from the Course — it’s in Chapter 16, section I, which also talks about true empathy.
Doing nothing means you “let the Holy Spirit relate through you” — luminously glowing as “you” with relatives, friends, and people you are stuck with on long lines :). Even if they are griping, you can quietly shine (as long as you don’t interfere with your Inner Guide).
It’s easier not to interfere when you place your mind in the Holy Spirit’s Hands. One way is to let your eyes softly slide back towards your brain and brain-in-hs-handsmelt sideways to your ears — sigh with relief as you feel your entire frontal lobe and skull relax … and … thoughts evaporate!  Now it’s impossible to judge the usual suspects who get on your nerves 🙂
“To empathize does not mean to join in suffering, for that is what you must refuse to understand.” True empathy gives you the strength to offer sympathy, if appropriate, while refusing to tune into the ego thought system.
True empathy is a cure for codependency and narcissism. True empathy is the power of Love flowing through you … IF you invite the Holy Spirit to use your personality and body as a conduit for Love.
Science has something new to say about empathy, which could help you commit to your spiritual practice. If you’re interested, read Self-Control Is Just Empathy with Your Future Self.  And, of course, my online class, Workin’ the Workbook, is custom-tailored to help you stick with and get the most out of your ACIM Workbook practice. If you haven’t already signed up, just click here for details and to register. ONLY through Dec 2016, the price is super-discounted.
Front cover left back cover rightAnd if you need a gift idea, I’m so thankful that people say my book, Sweet Dreams ​​​​​​​of Awakening: 365 Good Night Blessings is a beautiful gift — click here to see for yourself. One lovely woman told me she reads it aloud to her granddaughter every evening before she falls asleep.
As always, feel free to email me questions, comments, miracles. My heart sings when we connect: miracles (at) amytorresacim (dot) com

by Amy Torres in Miracles, Thoughts on A Course in Miracles, Undoing the Ego, Workin' the Workbook

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