Press your tongue …

against the roof of your mouth, just above your teeth.

Yesterday, if you followed my instructions, you took three full breaths, beginning with an exhale. Now, let’s add an element that pulls your thoughts right out of your head. This relieves anxiety, headaches, brain fog and, as ACIM puts it, “the thoughts you think you think” .

It may feel awkward at first, but play around until you get it. That’s what I did, and if I can, so can you 🙂 Read through, and then try this:

Place your tongue against the roof of your mouth, just above your teeth. Once your tongue feels okay there, press gently. Breathe naturally several times and let the nonsense in your head drop into your mouth and continue downwards until all ego mind-stuff plonks out the bottom of your feet. Mother Earth composts it 🙂

Tip #1: Place the palms of your hands on your thighs (if you are sitting). If standing, press palms of hands on a tabletop or against a tree trunk, whatever works.

Tip #2: Plant the soles of your feet firmly on the floor (barefoot is best; wearing shoes is okay, if necessary). Legs are parallel (uncrossed), feet are hip-width apart.

Extra Credit: If you want to go further, incorporate yesterday’s breath, beginning with the “birthday candle” exhale. (Click here if you need a refresher.) * Yes, you’re actually pursing your lips and exhaling while keeping your tongue pressed to the roof of your mouth, just above your teeth.

Warning: We’re working towards dancing 🙂 Have you noticed that “dance” is in “abundance” and “Guidance”? Just a clue that discovering your Inner Dance will liberate you in so many ways!

(If you’d like some personal coaching, email miracles (at) amytorresacim (dot) com — my work is really blossoming now, and I have less time available for private sessions, but if you are sincere and motivated, get in touch.)