Unlearning Classroom

Oneness Is Simply the Idea God Is

Yogini by Mooji

Yogini by Mooji

Oneness “returns the mind into the endless present, where the past and future cannot be conceived.  It [Oneness] lies beyond salvation; past all thought of time, forgiveness and the holy face of Christ.  The Son of God has merely disappeared into his Father, as his Father has in him.  The world has never been at all.  Eternity remains a constant state.”  This we are told in Lesson 169 of A Course in Miracles.  It goes on, “We say ‘God is,’ and then we cease to speak, for in that knowledge words are meaningless.  There are no lips to speak them, and no part of mind sufficiently distinct to feel that it is now aware of something not itself.  It has united with its Source.  And like its Source, it merely is.”

For me, the contemporary mystic, beloved Mooji, is the living Christ.  He tells the following story:

A great Yogini was deep in meditation. Suddenly, beautiful and melodious sounds could be heard, appearing as if from nowhere and everywhere simultaneously. It was like nothing she has ever heard. She felt: this music is truly wonderful but it cannot be what I am for I am here to hear it. The music faded away.

Next appeared the most exquisite colours, like no painter could paint; nor could any flower display it for it was not of this earthly realm. She thought, ‘this is, indeed, astonishingly beautiful. However, it cannot be who I am nor can it be real for it cannot appear if I were not here to perceive it.’ This phenomenon, too, she ignored.

Shortly afterwards, it also vanished in the presence of her deep and unmoving silence. Shortly after this, there appeared several beings shaped as if from pure light, floating through space and smiling lovingly at her in a welcoming manner. She felt profoundly touched and filled with loving emotions but inwardly, she somehow, kept her composure. “How profound,” she felt, “but this also cannot be what Is the unchanging reality, for, were I not here, who would see them?”

As soon as this insight occurred, the figures vanished. Her mind entered her heart and could no more produce any effects. A deep silence prevailed as her mind merged inside her indivisible, unconquerable and essential being–a state known to the Yogis as Nirvikalpa Samadhi.

Thank you, dearest Mooji, for your most eloquent teaching of what A Course in Miracles calls “true perception” and for pointing us to what lies beyond this dream world.   And for your inspired painting, Yogini, which transports the mind into Stillness.

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Ask Amy: Does God Want Me To Be Happy With Very Little?

Guy QuestionQ:  I stopped doing ACIM and have just come back to it.  One thing I am having such a hard time with is “letting go” to God because I am afraid that if I “give up” and “surrender” to God that means that He may want me to have a mediocre life and just be happy with very little.  I was raised Catholic and have sort of gotten stuck on this notion that to be good in God’s eyes, you have to be willing to be treated badly/take what life gives you and not be wealthy AND (this is the kicker) be happy about all those things!  If you have any thoughts on that, I’d appreciate it.

KONICA MINOLTA DIGITAL CAMERAA:  Your question is relevant to many people.  It is a common fear that surrendering to God means to be happy with very little, and glad of it!  Many Course students are afraid that surrendering to the Holy Spirit’s guidance will result in being stripped of our creature comforts, and the people and places we love.

But most of us are not called to lead a life of austerity like Mother Teresa.  It is typical of the ego to expect deprivation and scarcity, because is exactly what the ego feeds on.  Let’s replace “surrender” with “open,” and “give up” with “give.”  In ACIM, Jesus advises you to give all of your fears to the Holy Spirit and open your mind to spiritual guidance.

Spiritual guidance is abundant, limitless Love.  As you give your fears to Spirit, it is like cleaning out a closet — you empty out all the extra junk you’ve been hoarding, and in the clearing a clean space is revealed.  As you empty your mind to Spirit, you become aware of a Loving Light shining within you.  You become more “you” than ever before — the Course says you become a happy learner, dreaming a happy dream as you transition into full awareness of your true Identity.

Your true Identity is Limitlessly Abundant.  In Chapter 1, we’re told, “Truth is always abundant.  Those who perceive and acknowledge that they have everything have no needs of any kind.  The purpose of the Atonement is to restore everything to you; or rather, to restore it to your awareness.  You were given everything when you were created, just as everyone was.”

As you accept Truth, you become more peaceful, filled with a sense of purpose, and truly happier (not in a forced, “I’m supposed to be happy with this scarcity because that’s noble” way).  The circumstances of your life won’t be as important, as you shift, miraculously, into your abundantly loving Inner Life.

This Q&A appears in the Ask Amy column from the May-June 2013 issue of Miracles magazine.  Miracles is a well-loved  staple in the ACIM community.  To get a subscription, email [email protected] or call 845-496-9089.  To ask Amy a question, email miracles (at) amytorresacim (dot) com

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How I Rose with Dignity, After Falling on My Face

This is a story about me actually, literally, falling on my face.  I was crossing Broadway at a very crowded intersection in New York City, when the toe of my shoe caught in the leg of my pants, and down I went!  Flat on my face, kissing the black asphalt, and an army of cars about to roll right over me.  Luckily, the light was red.  Unluckily, my body remained unmoving.  The light turned green, and taxi, SUV and garbage truck drivers pressed their gas pedals and commenced in my direction.  Did they see me laying on my stomach in their path?

traffic congestionDespite impending danger, I felt devoid of fear and quiet of mind.  Glancing up, I saw several people headed toward me.  I was aware that in the past, I would have felt mortified at being so clumsy, disruptive, and in need of help.  My style of perfectionism was to remain unnoticed, and a smooth quick death under the wheels of oncoming traffic would have almost been preferable to being noticed and helped.  At this moment, however, their approach produced a warm feeling in me.  There was the merest twinkle of embarrassment and then it evaporated as a thought arose, “It’s my turn.”

The rhythm of the traffic responded to my predicament–the lively allegro of pressured drivers switched to an unhurried adagio, allowing fearless pedestrians to intercede on my behalf.  Hands reached out to me, and lifted me gently to my feet.  I was disoriented, but it was a relaxed and pleasant sensation–if it was a sensation at all.

Mooji gentle smileOne face in particular came close to mine and asked, “Are you okay?”  “I don’t know,” I replied honestly, rather than stoically brushing him off and finding out later whether I was, indeed, okay.  “Would you like me to stay with you a bit?” he offered.  “Yes, please,” I replied.  The circle of people which had gathered around me melted away as he took over.  I had felt their love as they gathered, and I felt their love as they dispersed.   Everyone and everything felt caring.  The world was at my disposal–I was Loved.

The “stranger”* who was staying with me for a bit, looked into my eyes.  I gazed back into his.  A timeless love flowed between us.  There was no hurry.  And despite being on a very busy, crowded street corner in Manhattan, neither of us felt jostled or as if we were a nuisance to others.  We were Together.

Many times I had been the one to hold out my hand to another who was in need.  Many times I had assured people there was no need to be embarrassed and it was good to accept help.  Now it was my turn.  I accepted the Invitation to be Rumi lisa dietrichwith what was happening exactly as it was.  I fell down.  I lay there.  I judged not.  I assigned no interpretation.  I held no opinions.  Thoughts stopped.  And the whole world, in concert, came to my rescue.

Every person and every driver was my savior.  The Dance choreographed Itself around me, and then lifted me Up and safely set me Down totally in Love with the players who joined me in a portion of the dream.  I wasn’t rescued from bodily harm.  I was rescued from believing in bodily harm.  I wasn’t rescued from losing my “life”.  I was rescued from feeling the shame that keeps us believing in a false life which perpetuates a silly dream the ego insists is real.

What a blessing to fall on my face and uncover the dignity and grace that abides beneath the disguise of human frailty.

*I used a photograph of Mooji, a contemporary mystic, to represent the stranger who helped me, because the look in his eyes captures the steady calm and unconditional generosity I felt from that person.  And I put quotation marks around the word stranger to denote there are no strangers.  “God is not a stranger to His Sons, and His Sons are not strangers to each other.”  ~A Course in Miracles, T-3.III.6:3

Copyright © 2013 Amy Torres.  All rights reserved worldwide.

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It’s Easter–Time to Wake Up!

flower by john lucasEaster is here and A Course in Miracles invites us to celebrate this holiday without the church as middleman. Jesus tells us, “Let us give redemption to each other and share in it, that we may rise as one in resurrection, not separate in death.”

The world considers it a miracle that Jesus rose from the grave. Jesus tells us not to be duped by this ego-serving interpretation. He also tells us that his crucifixion was merely an extreme example of something we do everyday: carry the cross.

Yes, all our daily grievances effectively block the miracle of Innocence, Unity and Love that is our true Self. If you still have a taste for sin, guilt and fear, pain, alienation and hatred, sorrow, loss and shame, carry on! But if you’ve been studying the Course long enough to “get it” even a little bit, set your alarm clock for the holy instant instead, and, this Easter, lay that rugged cross down.

easter bunny n eggsThe crucifixion was quite an event–what a shame if we entirely miss the point! As Jesus says, “The only message of the crucifixion is that you can overcome the cross. Until then you are free to crucify yourself as often as you choose. This is not the gospel I intended to offer you.” (T-intro.3:8-10) and “You cannot crucify yourself alone. … Whenever you consent to suffer pain, to be deprived, unfairly treated or in need of anything, you but accuse your brother of attack upon God’s Son. … The Holy Spirit offers you, to give to him, a picture of yourself in which there is no pain and no reproach at all. And what was martyred to his guilt becomes the perfect witness to his innocence.” (T-27.I.1:5 and 3:1 and 5)

Let’s not sabotage Jesus’ effort to show us that there is no need for guilt, and death is not real. Let’s stop playing the crucifixion game and focus on ACIM’s definition of resurrection instead. In the Manual for Teachers, resurrection is defined as a change of mind about the meaning of the world. The ego wants us to believe that it has overcome God and is being pursued by a vengeful Father. This delusional thinking is easily undone by the Holy Spirit–when we ask for His Help.

Make this Easter truly meaningful by responding to Jesus’ invitation, “This week begins with palms and ends with lilies, the white and holy sign the Son of God is innocent. Let no dark sign of crucifixion intervene between the journey and its purpose; between the acceptance of the truth and its expression. This week we celebrate life, not death. And we honor the perfect purity of the Son of God, and not his sins. Offer your brother the gift of lilies, not the crown of thorns; the gift of love and not the ‘gift’ of fear. You stand beside your brother, thorns in one hand and lilies in the other, uncertain which to give. Join now with me and throw away the thorns, offering the lilies to replace them.” (T-20.I.2:1-6)

Now all of us rise together to the Home we never left.  white lily on white background

Related Easter posts from The Unlearning Classroom are:  From Crucifixion to Resurrection and What Is Easter, Really?

If you need help practicing the Workbook lessons from A Course in Miracles, sign up for my online class, Workin’ the Workbook.

Copyright © 2013 Amy Torres.  All rights reserved worldwide.

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Healing Sexual Abuse through A Course in Miracles

Ken Wapnick has an invaluable question and answer section at www.facimoutreach.org.  Below is his explanation of how to heal sexual abuse through the forgiveness practice offered by A Course in Miracles.

Q:  I am in my first year with A Course in Miracles. I was sexually molested as a child. The severe shame I feel from this has made relationships difficult. With each new failure to keep or maintain a relationship, they seem to become progressively more difficult. I don’t mind being in the constant process of forgiving the perpetrators. But my life struggle seems to be in sustaining forgiveness of myself. Is there any way I can address this specifically in my renewed relationship with God?

IM000631.JPGA: It is your ego that has convinced you that the shame you feel now is the result of those traumatic and shameful abusive experiences of your childhood. That way, the problem remains in the past, never really capable of being undone. But you are not alone in thinking this way. This is the purpose of the world, to keep our focus away from the real problem in the mind, the original and only source of guilt and shame, and on events in our lives that have happened to us and cannot be reversed.

This is not to say that those childhood experiences were not horrific or that you don’t continue to be haunted by thoughts related to those experiences. But what the Course offers you now is another way in the present of looking at all of that so that it need not maintain the grip on your life and your mind that it has up until now.

The guilt buried deep in our mind over the thought that we would want to and could separate ourselves from love is the real source of all of our shame. And it is a shame so severe that we believe that we do not deserve to be loved, that a lifetime beginning with abuse by those who are responsible for us is a fitting punishment for our “crime” of assaulting love. We carry the belief that we are somehow fatally flawed and that is the real cause of our shame.

But we never go back and look at that source of shame in our mind, where with the gentle support of Jesus, God’s symbol of love in our mind, we might begin to question the validity of that original self-accusation. Instead, we shift our focus to the world of bodies and the shame associated with being helpless and abused by others over whom we have no power or control. And then this seems to be the shame that poisons our whole life, and all the relationships we embark upon in search of the love that is missing that we yearn for. But the good news of the Course is that the problem is not where we are seeing it, in the world of bodies, but rather in our minds, where the solution — forgiveness — is as well.

And so this is where your renewed relationship with God and His representative, Jesus, and his Course, offers hope. For as you are willing to uncover the deeper ontological guilt and shame that your lifetime of personal shame is pointing to, looking at it with Jesus’ love beside you, you will gradually allow yourself to recognize that there is nothing to be ashamed of. For with his love there with you, you will begin to recognize that you have not abandoned or betrayed love, and love has not abandoned or betrayed you.

*******

Thank you, Ken, for the clarity and power of your prolific teachings on A Course in Miracles which have made being a Course student much easier for so many of us.

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Ask Amy: How to Deal with Abusive Relationships?

Guy QuestionQ:  When people in our lives will not stop abusing us, should we continue to try to love them and have our emotions hurt or stepped upon forever, or should we put an end to it?

KONICA MINOLTA DIGITAL CAMERAA:  When A Course in Miracles talks about love, it is a love that has nothing to do with the personal self or the personality of the people around us.  This Love is a recognition of the Inner Light which we all share.  When people in our life are abusive, we need to request guidance from the Holy Spirit.  He will direct us in a loving way.

As you open to guidance from your Internal Teacher (the Holy Spirit), signposts will appear.  This may involve getting help from a psychotherapist, support groups, reading books on healthy relationships, learning new communication skills, or whatever it may be.

Forgiveness, redefined by Jesus in ACIM as recognizing that “what we thought our brother did to us has not occurred,” is the healing tool on which the Course is based.

Jesus tells us to observe the ego vigilantly and uncover its beliefs so that we can free ourselves of victimization (e.g., see the ACIM Workbook, which addresses ego grievances in Lesson 68 – 78, and special relationships in Chapters 15 – 18).  There is more to be revealed from your relationship with this person.  Conversate with the Holy Spirit on a regular basis and miracles must follow.

But remember that you cannot dictate the form the miracle takes.  Miracle principle #3 says, “Miracles occur naturally as expressions of love” and this must be combined with “I need do nothing except not to interfere (with the Holy Spirit’s guidance).”

There is a Sufi quote I love, “The Message is a call to those whose hour has come to awake, and it is a lullaby to those who are still meant to sleep.”  If you are awakening, and interested in your Inner Light, and the abusive person in your life is still meant to sleep and remain in darkness a while longer, that is okay.  Eventually your perception of this person as “abusive” will shift to seeing her as fearful and calling for Love.

You can ask the Holy Spirit to help you see the Light in her, even if she is unaware of that Light.  Being willing to “see” her Light will empower you.  You can do this from a distance, without being in physical or verbal contact with her.

This Q&A appears in the Ask Amy column from the Jan-Feb 2013 issue of Miracles magazine.  Miracles is a well-loved staple in the ACIM community.  To get a subscription, email [email protected] or call 845-496-9089.  To ask Amy a question, email miracles (at) amytorresacim (dot) com

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God’s Vision or the Ego’s Eyesight?

surreal eyeMore than one spiritual path explains that this world is an illusion. Even science now agrees. But what do they mean? And if this world is an illusion, what good does it do us to know that?

This is especially of interest to Course in Miracles students.  We are told right from the start, in the ACIM Preface, that “projection makes perception.”  Another way the Course puts it is that our thoughts are “an outward picture of an inward condition.”

Workbook Lesson 15 explains, “My thoughts are images that I have made.”  It teaches us, “It is because the thoughts you think you think appear as images that you do not recognize them as nothing. You think you think them, and so you think you see them. This is how your ‘seeing’ was made. This is the function you have given your body’s eyes. It is not seeing. It is image making. It takes the place of seeing, replacing vision with illusions.”

ACIM posits that we are hallucinating this world by projecting our imaginary ego thoughts outward.  We are literally a figment of our own imagination.

Let’s break this down: “… the thoughts you think you think”–this tells you that what you consider thinking is not really thinking. What the ego (our sense of individual identity) does is replace God’s One Ever-Extending Loving Thought with images–imaginary thoughts that appear as pictures. You view these pictures and call them “eyesight.” You believe in them, but that does not make them real. The function the ego gives the body’s eyes is to hallucinate images which are not real to distract us from the Reality of God’s Vision which is Unified and Formless.goldenlight1

But why would the ego want to distract us from God’s Vision? Because the ego knows that if we re-discover this Abstract Creative Light within ourselves, the personal self as we know it will unravel and “die.” Within this “death” lies Eternal Life–but that’s not the way the ego sees it (pun intended). One scientist put it this way, “If you look at the universe through a golf ball-sized lens, you will see a universe the size of a golf ball.” The ego limits our experience, but denies that it does this.

Un-think your way through this. Tell yourself, “I do not really think. What I think are my thoughts are actually images the ego made. These images are neither good nor bad, they simply are not real. Would I rather think these puny little thoughts that lead to suffering and death, or would I rather gently peel these images from my eyes today, and truly see what God would have me see?” Ask God, “What would You have me see?” He will show you.

Then you can decide for yourself whether you prefer the image-making eyesight of the ego, or God’s Vision.

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A Course in Miracles and Yoga

J meditatingA Course in Miracles offers us a highly individualized curriculum where we use the body as a learning device under the direction of the Holy Spirit. Yoga is one of the classrooms the Holy Spirit offers me, to use my body for spiritual purposes. ACIM provides a mind-training; therefore, all of its practices are in thought-form, or ideas. This can be challenging, since the body demands our attention all day long. Yoga offers a body-based sadhana, or spiritual practice, using the body and breath to reconnect with God’s Mind. This way, instead of letting the body run the show, we have concrete techniques so that the body serves the Mind.

“The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over.” W-135.

Most of us think of yoga as a physical practice, but the physical movements or asanas, known as hatha yoga, is but one of five yoga systems.  (Hindu philosophy speaks of hatha yoga, raja yoga, bhakti yoga, jnana yoga, and karma yoga. Each of these systems can be used autonomously to realize God, or they can be used in combination.)

Yoga comes from the Sanskrit word “yuj” which means “to yoke” or “join” as in union with our brothers and communion with God.  Swami Satchidananda defines yoga as “the science of mind” and explains that “the mind is a veil woven with thoughts.”  Yoga is a system that helps us harness the mind, because as long as the ego mind gives us the runaround, we’ll remain unaware of the One Mind in which we all truly live.

Hatha Yoga
SAMSUNG DIGITAL CAMERAHatha yoga is the physical movement of yoga, the asanas, or postures. The Rishis of five thousand years ago inadvertently “invented” hatha yoga when they surfaced from deep meditation and felt stiff. The stretching they did to limber up was based on what they saw around them in nature: they mimicked animals, mountains, and trees to loosen up and invigorate the body. Nowadays, hatha yoga is used as preparation for meditation. It can also be seen as a moving meditation in itself. When the movements are linked to the breath, and smooth transitions melt one pose into the next, the mind is smoothed also. By relaxing and strengthening the body, we calm the mind and are more able to harness our thoughts and concentrate, which leads to meditation.

ACIM is not strict about a formal ongoing meditation practice. “Nor is a lifetime of contemplation and long periods of meditation aimed at detachment from the body necessary. All such attempts will ultimately succeed because of their purpose. Yet the means are tedious and very time consuming, for all of them look to the future for release from a state of present unworthiness and inadequacy.” T-18.VII.4:9-11. Yoga is an unhurried, ancient practice based, to some extent, on an accumulation of good karma. It takes time to balance chakras, activate kundalini energy, and transcend the sheaths of the koshas.2 The Course is a refreshing counterbalance to yoga in this way: ACIM promises us over and over again that it will save us time. It provides a structured practice of meditation in the Workbook Lessons, but after that, we are on our own, listening to our Inner Teacher and using the Holy Instant to connect with Universal Mind as often as possible, and in our own way.

Bhakti Yoga
gopis n krishnaBhakti yoga is a path of selfless devotion to God. Krishna’s gopis exemplified bhakti yoga. Gopi mean “cow- herding girl.” The story goes that when Krishna played his flute, gopi women dropped what they were doing, whether it was cooking, tending to the cows, or washing clothes. Everything would be left in the middle and the gopis would abandon their families to dance ecstatically around Krishna as he seduced them with his flute. At night, Krishna would visit every gopi, in a unique form just for her, and make love to her. Bhakti yoga has a quality of unreserved love and passion for God, a full faith that recognizes that God comes first above all others.

Mirabai, the thirteenth century mystic poet, valued her spiritual marriage to Krishna over her family’s arranged marriage for her. She spurned convention, surrendered entirely to her passion for Lord Krishna, and experienced Love alternately through knowing It, and yearning for It.

A Course in Miracles asks us for the same level of devotion. Lesson 157.5, “Into His Presence would I enter now” expresses it this way, “From this day forth, your ministry takes on a genuine devotion, and a glow that travels from your fingertips to those you touch, and blesses those you look upon.”

Jnana Yoga
acim book coverJnana yoga uses the study of scripture as a means to comprehend our true Self. What starts out as an intellectual pursuit deepens into a felt experience. Jnana uses inquiry to uncover meaning beneath meaning beyond meaning until the Self is revealed. The great sage and realized master Ramana Maharshi taught through the question, “Who am I?” This question, aimed at everything, takes us back to the Witness, the Observer, the Decision-Maker (in Ken Wapnick’s parlance). “It undoes the veils that the ego has interposed between its little slice of mind and its Source.

Jnana yoga helps us return to the decision-making part of our mind by stripping away the false self, layer by layer. “This single purpose creates perfect integration and establishes the peace of God.” T-3.II.5:6. Ultimately, the Course tells us to “Forget this world, forget this course, and come with wholly empty hands unto your God.” W-189; but, until we reach that point, immersing ourselves in scripture can be the royal road Home. Rather than be lost in the ego’s unconscious, we saturate ourselves in the Holy Spirit’s teachings.

Karma Yoga
happy crowdKarma yoga is the yoga of taking action in the world through selfless service. It is a pure practice of brotherhood. It is the natural expression of the miracle, seeing Christ in everyone indiscriminately.  It is the application of the Course concept of “generalization,” which, essentially, recognizes that all actions should be equally loving toward all people, places and things, because we are all the same. “You will recognize that you have learned there is no order of difficulty in miracles when you apply them to all situations. There is no situation to which miracles do not apply, and by applying them to all situations, you will gain the real world.” T-12.VII.1:3-4.  And the way to do this is to see Christ in each other.

Raja Yoga
Patanjali, the sage who compiled the Yoga Sutras, lays out the path of raja yoga. Raja means royal and is considered a complete system. Its goal is to improve our concentration so we can move all our attention toward our Being in order to become that Being. Raja yoga is also called ashtanga yoga because of the eight limbs on which the system rests:

crown_chakra_poster-r31596d0ab74c4af2819dd4bc933ed9ef_w2q_525They are 1) Yamas, outward morality, consisting of non-harming, truthfulness, non-stealing, self- discipline and non-coveting 2) Niyamas, inner ethics, consisting of cleanliness, contentment, purification of body, mind and nervous system, study of metaphysical principles and self-examination, contemplation of God 3) Postures, or asanas 4) Control of breath and life currents, or pranayama 5) Withdrawal of the senses in order to turn within, or pratyahara 6) Concentration, or dharana 7) Meditation, or dhyana: prolonged periods of concentration which becomes contemplation and 8) Holy Trance, or samadhi, what the Course would call revelation, a direct experience of God.

As the Course says in the Clarification of Terms, “A universal theology is impossible, but a universal experience is not only possible but necessary.” ACIM also has a curriculum, and uses a text, workbook, and manual for teachers as its “limbs,” which, when used vigilantly, integrate its teachings and deepen our learning. The ACIM curriculum is not aimed at teaching Love or samadhi because that is beyond what can be taught and is naturally revealed as we remove the blocks to the awareness of Love’s presence.

The Yoga of ACIM
Though I was introduced to yoga first, along the way it became clear to me that ACIM is my path. The lack of ceremony and ritual, the lack of deities and complicated practices, suits me. I have a gypsy nature, which finds the “no baggage” dancing girl via bettina casimir clarkstyle of the Holy Spirit alluring. Still, it comes naturally for me to practice ACIM hatha yoga, where I find my mind often goes pleasantly blank and I spontaneously experience the peace of God. And ACIM bhakti yoga emerged effortlessly too, as it became natural to devote the fruits of my practice to God. ACIM jnana yoga is the pleasure of reading and re-reading the Course, experiencing a deeper and deeper understanding as I do, as well as cultivating the relationship with my guru, my inner teacher, the Holy Spirit. ACIM raja yoga is applying the practices, the Workbook lessons, and allowing the Course to work through me as an integrated whole. ACIM karma yoga is seeing Christ in my brother.

lotus headstandIt’s fun to reverse my upside-down perception simply by doing a headstand, and to evoke the holy instant by chanting “aum.” It’s fun “to let my words be chosen for me by ceasing to decide for myself what I’m going to say” (paraphrased from M-21). Recently, I heard myself giving a guided meditation to my yoga class during savasana inviting them to contact a glowing light within them that is always there, allowing it to permeate their bodies and then extend, radiating Its light through them, so that their very presence was a source of healing to all they came in contact with the rest of the day. “The light is in you,” I said, not realizing it was a line from Chapter 18, channeling straight through me. “You need do nothing except not to interfere,” I continued, transmitting Chapter 16 from the True Empathy section. The Light flowed through me on Its way to them.

In concluding, I say to you, “Namaste. The divine Light in me bows to the divine Light in you” or, in ACIM– speak, “You are one Self with me, united with our Creator in this Self. I honor you because of What I am, and What He is, Who loves us both as One.” Lesson 95.15:3.

———————————————
1 These are five well-known yogic systems. Kundalini yoga, tantric yoga, and kriya yoga are also frequently studied and applied, and the list goes on.

2 Yoga is a vast subject and there are countless books and online resources to explore karma, the chakras, kundalini energy and the koshas, as
well as many other esoteric topics, if you are so inclined. David Hoffmeister has an interesting chart in his book, Awakening Through A Course in Miracles, that maps the ego mind and the layers are remarkably similar to the koshas.

 

Copyright 2009 Amy Torres. All rights reserved worldwide.

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How the Homeless Made Me Feel at Home

A sthomeless shopping cartudent of mine mentioned her encounters with homeless people and it brought to mind a spiritual experience I’d like to share with you.

She was sharing how defensive and guilty she feels during her walk downtown where there are lots of homeless people.   I also felt guilty when I was living in New York City and there were many homeless on the streets.  Some were mentally ill, some were HIV positive, some were out of work, some chose a life on the street.

Some had kittens, some had dogs, some owned a grocery cart overflowing with neatly bound bundles of stuff.  Some hallucinated and shadow boxed.  Some drank and sat in their own excrement.  Many slept under cardboard boxes which made them invisible in broad daylight.  Some smiled, some lashed out, some were dead silent and hid behind their sign.  They all had the obligatory “begging cup.”greek coffee cup

I got to know certain “regulars”–folks who would usually be planted in a particular spot.  For the most part, all they required was, “Good morning!,” a splash of change in their coffee cup, and a smile.  If they disappeared from their appointed spot, I would feel uneasy, concerned about them.

penny or a smileBut more often, I felt guilty, and sometimes afraid, when I was around them–even if I gave money.  I didn’t want to feel that way–and I was determined to let the fear and guilt evaporate.  I just didn’t know how.  My heart was open … it seemed that I needed less guilt and more courage in my gut.  I began to feel increasingly irritated when I heard people say, “If I gave to all the homeless in NYC, I’d go broke!”  Something about that didn’t ring true.  In fact, it seemed a feeble excuse to look the other way.

One day, I decided to put that statement to the test.  I started putting a dollar into every coffee cup I encountered. It turned out that it was quite affordable to give to all, everyday.

I felt less guilty, now that I was being true to myself.  Often my encounters with the homeless were loving and uplifting.  At first, the gratitude they showed embarrassed me, but then I realized it would do me good to accept their appreciation.  As I relaxed and accepted their “thank yous” and “God bless yous” Love started to flow freely between us.  In fact, homeless people blessed me on a regular basis.

Their smilhomeless womanes and blessings nurtured me and gave me a feeling of community.  It was a time in my life when I was painfully lonely–I was homeless in my heart.  The connection with people who literally didn’t have a roof over their heads, and more importantly, didn’t have a community that embraced them, pulled my heartstrings.  I was having holy encounters with them, and being shown a perfect demonstration of the spiritual law, “Giving is Receiving.”  All for a dollar!

After a while, something in me shifted. The next time I was faced with the second coffee cup of the day, out of my mouth popped, “I gave today.”  I was met with a big smile and, “Bless you.”  No hard feelings.  This homeless person seemed to understand that I, too, had needs.  A Message was communicated:  do what you can, and everyOne will be okay if you continue to let go and let God.   I went back to giving once a day for a while–this time, guilt-free.

Ehomeless man smilingventually, something in me shifted again. The next time the cup was proffered, I cheerfully, yet kindly said, “No, thank you.” WHAT A MOMENT THAT WAS!  No one was more surprised than me, when those words popped out of my mouth.  “No, thank you”????  What did this even mean?  I had to think about it: the homeless person asked me for money, and I said, “No, thank you,”  … meaning they were offering me a service, and I was refusing it because I didn’t need it at this timeI had reached a new level of faith, equality, and guiltlessness. 

What freedom to feel so INNOCENT.  How liberating to now know that the homeless person had a higher power and an Inner Teacher, just as I did, just as everyOne did.  I didn’t have to play God anymore.  I didn’t have to save the world, one person at a time.  I just needed to Love and Be Loved.

My first encounters with the homeless had been fearful and guilty.  As I practiced seeing the face of Christ in all my brothers (which I first learned from yoga teachers), I opened up to an empowering humility.  The more I approached people on the streets of New York who needed a smile, a buck, and to be treated like an equal, with an open heart and the Holy Spirit at my back, what a healing we both received!

crown_chakra_poster-r31596d0ab74c4af2819dd4bc933ed9ef_w2q_525From then on, I embraced Service at a new level.  My crown chakra opened, Grace flowed through the vessel I call my body, and Loving Light left a trail of sparkles on the streets of NYC for all to be sparked by, whenever they were ready.

Rarely have I uttered sweeter words than, “No, thank you!”  They were my proclamation of Innocence and Liberation.  And they freed us all!

 

 

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Confusion is a Great Opportunity

If you are practicing the Workbook from A Course in Miracles and you are feeling confused, take that as a good sign.   Spiritual paths are meant to disorient you.  If you remain unmoved and unshaken, you are not really allowing the teaching to affect you–which indicates you are too mentally organized and too emotionally defended.

After all, if you actually understood everything the Course says, you wouldn’t be studying the Course.  Intellectual comprehension can only take us so far.  The real work begins when the ground shifts under our feet, when our way of seeing and hearing, listening and communicating, being and existing, changes.

Confusion helps us open our minds.   Learning to tolerate confusion, and, eventually, to even welcome and relax into confusion, is, paradoxically, the quickest way to clear the fog.

Confusion can be experienced in many ways:

1.  You may feel out of control or disoriented.  Maybe the world feels a bit surreal–like you’re in it but not of it.  This disorientation is natural as you bridge the gap from the ego thought system to the Holy Spirit’s One Loving Thought.  Think of it as stretching 🙂

2.  You may feel conflicted and call it confusion, even though it’s more of a back and forth between, “I want my personal life to be happy” and “I want to awaken to the truth that I am really formless Loving Light.”  It’s understandable to struggle between wanting a happy dream and wanting (or not wanting) to take responsibility for being the dreamer of the dream.  Here lies the ongoing opportunity to choose again: ego as teacher … or Holy Spirit?

3.  You may feel foggy and unable to think clearly.  Confusion can be experienced as a thick mist obscuring what is just ahead and making us grope slowly towards … we don’t know what.  This holds the promise of moving through the fog into the Light–if we can tolerate the unknown and make small leaps of faith.

4.  You may feel overwhelmed.  You could be overwhelmed by choices, by the demands of your schedule, or by your emotional reactions.  “Overwhelm” takes many forms.  As a Course student, the Shakepearean prose, and the amount of material to read is often felt to be “too much.”  You can join with your brothers–there are more ACIM groups and resources than ever before.  Just ask the Holy Spirit for guidance–and it doesn’t hurt to “google” too!  If you are taking an online class like my Workin’ the Workbook, take advantage of all the support that comes with the program.

5.  You may feel paralyzed or trapped in endless procrastination.  In Gestalt psychotherapy, there is a tremendously promising moment that occurs if the work is going well, and we call it “the impasse.”

The impasse is an opening in the mind in which our former defense mechanisms are dismantled and new ones haven’t formed yet.  Visualize a clock that you’ve taken apart.  All the pieces are laid out on a table.

clock parts

Those pieces are components of your personality–the way your experience, your conditioning, and your temperament have come together to form your character.  There is great opportunity in this temporary dismantling.  Trust yourself to reorganize in a healthier way, free of old defenses.  ACIM Lesson 153 teaches us, “In my defenselessness my safety lies.”  One way of applying this lesson is to our relationship with ourselves.

A Course in Miracles, in Lesson 69, says it this way, “From where you stand, you can see no reason to believe there is a brilliant light hidden by the clouds.  The clouds seem to be the only reality.  They seem to be all there is to see.  Therefore, you do not attempt to go through them and past them, which is the only way in which you would really be convinced of their lack of substance.”

Only by walking into the thick mist, with the guidance of the Holy Spirit, will we emerge with clarity.  First, we must be willing to be confused.

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