Spiritual Psychotherapy

God Is In Your Smile

“Find where your smile originates and you will find your Source.”  Holy Spirit beamed this thought into my open mind and Amy crosslegged whiteinstantly I became aware that a smile is not your lips, your tongue, your mouth, your teeth, your jaw.  A smile starts deeper than that and spreads beyond the face entirely.

In fact, during my advertising career years, when I was lucky enough to work with voiceover artists and celebrities in recording studios, I learned that you can hear a smile.  If the person reading the script is faking their smile, a smile is not communicated!

(FILES): This February 24, 2008 file phoTo digress a moment, Wesley Snipes once read some copy of mine before he was famous.  And it was an honor to write for Ossie Davis, whose voice raised thrills as he warmed up by practicing some of my lines aloud.  Both of them had beautiful smiles, by the way. Ossie Davis smile

As I was saying, a smile spreads beyond your face because a smile is actually your Inner Light.  Your smile is one of those obvious, but often overlooked, clues that God is in you since your smile isn’t mechanical, therefore it must be inspired!  I remember telling my psychotherapist at a very low point in my life when I felt that I couldn’t overcome the anxiety and depression that was paralyzing me at that time, “The worst part is that deep inside I know I’m naturally cheerful — it’s in my smile!

Early in the Course, Jesus says something very interesting, “You do not know your joy because you do not know your own Self-fullness. … The full appreciation of the mind’s Self-fullness makes selfishness impossible and extension inevitable.” (T-7.IX.4:2 & 6)  Smiling is a direct route to knowing your Self-fullness and feeling the full appreciation of your True Nature which arises instantly when you do so.

Have you ever noticed that smiles are contagious?  When someone smiles at you, or you at someone, usually both end up smiling.  This is because, “The power of one mind can shine into another, because all the lamps of God were lit by the same spark.  It is everywhere and it is eternal.  In many only the spark remains, for the Great Rays are obscured.  Yet God has kept the spark alive so that the Rays can never be completely forgotten.  If you but see the little spark you will learn of the greater light, for the Rays are there unseen.”  (T-10.IV.7:5-6; 8:1-3)  Your smile can help you learn of the greater light if you follow it to the Light from which it originates.

I once knew someone who had Bell’s Palsy* which is a condition that affects the nerves in the face.  He was self-conscious John Sudworth bells palsy smilethat his smile became crooked and spent the rest of his life trying not to smile.  How sadly backwards.  It took an effort to stop smiling — and if, instead, he had smiled, he may very well have healed and reactivated the nerves and muscles of his face.  But even if he didn’t, his smile would have communicated Love which overrides any deformity.

Your smile is not your lips, your tongue, your mouth, your teeth, your jaw!

Your smile is an ordinary miracle, capable of reminding you every day that God is within you and without you.  Your smile is the Light within you. When you smile, you radiate well-being and joy.  In other words, you are a conduit for healing miracles.  And when you become conscious that you have volunteered your body to fulfill the Holy Spirit’s loving purpose, your smile is reflected back to you a thousand times more than you smiled it!

A Course in Miracles defines a miracle as being spontaneous, natural, involuntary and it collapses time.  It defines a holy instant as a miniature of Heavewink with star in eyen — providing us with an experience of Timelessness.  String together enough miracles and holy instants and — poof! — you discover your Inner Light.  Why wait?

Let’s find where your smile originates right now and you will encounter your Self.  Take a moment and follow the trail of  your smile.  Does it actually start in your mouth?  Is it in your heart?  Your eyes?  Is it moving through you and emanating from you?  Right about now you could feel a shift in perception and realize that your smile is not only within you, but you are within God’s Smile!  The real you is a Smile without a face.

Abide in your smile“Father, Your Son is holy.  I am he on whom You smile in love and tenderness so dear and deep and still the universe smiles back on You, and shares Your Holiness.  How pure, how safe, how holy, then, are we, abiding in Your Smile, with all Your Love bestowed upon us, living one with You, in brotherhood and Fatherhood complete; in sinlessness so perfect that the Lord of Sinlessness conceives us as His Son, a universe of Thought completing Him.” (W-341)

Abiding in your own smile naturally leads to the discovery that you truly abide within Your Father’s Smile.  How many times does Jesus tell us in the Course that you are not the body, you are free, for you are still as God created you?  Well, it’s true!

While you identify as human, place yourself in the Holy Spirit’s Hands for guidance.  You will find yourself smiling more and more!  As you smile, you will realize that you are not human — you are Being.  And Being is Unaffected by what is not real.

As the Introduction to ACIM states: Nothing real can be threatened.  Nothing unreal exists.  Herein lies the peace of God.

* * * * *

You may also enjoy watching Service with a Smile! and reading Remember to Laugh, Happiness Is Your True Nature and This Is the Best Moment of Your Life.

* Click here to read about John Sudworth’s attitude towards Bell’s Palsy.

God Is In Your Smile was originally published April 26, 2015 and this is the newly revised and updated version.

To hear Amy speak about A Course in Miracles, watch her YouTube videosIf you’d like to ask Amy a question for her popular Ask Amy column in Miracles magazine, email miracles (at) amytorresacim (dot) com …  To receive blessings from Amy, read Sweet Dreams of Awakening.  Also, check out Workin’ the Workbook, Amy’s online class which supports the ACIM Workbook practice. 

Coming Apart at the “Seems”

A Course in Miracles tells us that everything we think we see is an illusion.  It says there is no world, there are no bodies, and life as we know it is merely a dream.  Grasping this intellectually is the first gulp. After we swallow, we still need to digest this sublime wisdom.

One simple and effective way of digesting this is what I call coming apart at the “seems,” a play on “coming apart at the seams.”  It’s a spiritual way of unraveling and falling apart which, paradoxically, reveals that you actually have it Together.

Who we areLet’s look at several instances of “seems” from the Course:

In Lesson 6: I am upset because I see something that is not there, we are told, “Today’s idea is useful for application to anything that seems* to upset you, and can profitably be used throughout the day for that purpose.”

Lesson 8 gives us a practice, “I seem to be thinking about [name of a person], about [name of an object], about [name of an emotion]. But my mind is preoccupied with past thoughts.”  Lesson 9 calmly points out, “It is difficult for the untrained mind to believe that what it seems* to picture is not there.”

In Chapter 31 we read, “Whatever form temptation seems* to take, it always but reflects a wish to be a self that you are not.”

Lesson 68: Love holds no grievances, begins with this:  “You who were created by love like itself can hold no grievances and know your Self. To hold a grievance is to forget who you are. To hold a grievance is to see yourself as a body. To hold a grievance is to let the ego rule your mind and to condemn the body to death. Perhaps you do not yet fully realize just what holding grievances does to your mind. It seems* to split you off from your Source and make you unlike Him.”

After practicing Course principles for some time, my language changed to include the word “seems” on a regular basis.  It was the outcome of mind training.  For example, I would tell myself,

“I seem to be upset that my phone bill is outrageously high!”

“I seem to be angry that my yoga practice seems to keep throwing my back out.”

“The hurricane warnings seem to be scaring me because I still haven’t gotten flood insurance.”

“I seem to be a person and my body seems to have a stomach ache.”

“The world seems very real and the atrocities occurring in it seem highly disturbing.”

This one word “seems” had a potent ability to tune me in to my Inner Teacher.  “Seems” changed everything.  “Seems” slowed my thought process down and provided holy instants of illumination.  Light streamed through the reasons I thought I was upset and unveiled that I’m never upset for the reason I think (see Lesson 5).  “Seems” allowed me to see that I was defaulting to the ego as my teacher.  Then it became easy to choose again–choose the memory of God within me (the Holy Spirit) as my Guide.

In Chapter 5, Jesus tells us, “The Holy Spirit has the task of undoing what the ego has made.”  You and I do not have to undo anything. We can leave undoing to the Holy Spirit. But we do have to choose to follow His Guidance.

open head w mechanical parts“Undoing” means uprooting the ego thought system.  This naturally leads to seeing through ego illusions to the Truth.  The ego thought system thrives on holding grievances. We do not have to try not to hold grievances. We simply need to become aware that we have chosen a “grievance” state of mind.  Once we realize that we are the dreamer of the ego dream of separation, and that grievances, guilt, fear, and punishment perpetuate the dream, then we can choose another teacher, the Holy Spirit, to undo our attachment to grievances.

Coming apart at the “seems,” for me, is the Holy Spirit’s undoing of “Amy.” Several years ago it came to me that I was thinning away, like the heel of a threadbare sock. The Course puts it this way:

“By focusing on the good in him, the body grows decreasingly persistent in your sight, and will at length be seen as little more than just a shadow circling round the good.” (T-31.VII.3:3)

This is one of the happy outcomes of coming apart at the seams. As Shawn Colvin sings in her song, Round of Blues, “it’s a new breakthrough, it’s an old breakdown.” If you’re sick and tired of your old breakdown, let’s have a new breakthrough together by coming apart at the “seems” 🙂   To the ego this is terrifying, but when you allow yourself to move your attention from the ego to the Holy Spirit, you find merciful detachment from this convincing, but false, terror.  Freedom awaits.

A Course in Miracles gives us concrete tools to apply to this seemingly material world while we believe we’re in it.  If you’re ready to join me in coming apart at the “seems,” please feel free to insert “seems” into every situation and emotion in your life that seems to be upsetting you.  And let me know how it goes.  I’d love to hear from you.

*Emphasis mine

You may also enjoy How to Take Yourself Less Personally.  If you need help practicing the Workbook lessons from A Course in Miracles, sign up for my online class, Workin’ the Workbook.

4. What Is Sin?

Commentary (full lesson beneath commentary)

In Part II of the Workbook, every 10 lessons we are given an instruction.  It comes in the form of a question.  There are 14 of these questions all together, and each one of them corresponds to a set of 10 lessons, and is to be read every day for the next 10 days along with our lesson for the day.  “What Is Sin?” is the fourth instruction and goes with Lessons 251 – 260.

 4.  WHAT IS SIN?

Sin is insanity. It is the means by which the mind is driven mad, and seeks to let illusions take the place of truth. And being mad, it sees illusions where the truth should be, and where it really is. Sin gave the body eyes, for what is there the sinless would behold? What need have they of sights or sounds or touch? What would they hear or reach to grasp? What would they sense at all? To sense is not to know. And truth can be but filled with knowledge, and with nothing else.

The body is the instrument the mind made in its efforts to deceive itself. Its purpose is to strive. Yet can the goal of striving change. And now the body serves a different aim for striving. What it seeks for now is chosen by the aim the mind has taken as replacement for the goal of self-deception. Truth can be its aim as well as lies. The senses then will seek instead for witnesses to what is true.

Sin is the home of all illusions, which but stand for things imagined, issuing from thoughts that are untrue. They are the “proof” that what has no reality is real. Sin “proves” God’s Son is evil; timelessness must have an end; eternal life must die. And God Himself has lost the Son He loves, with but corruption to complete Himself, His Will forever overcome by death, love slain by hate, and peace to be no more.

A madman’s dreams are frightening, and sin appears indeed to terrify. And yet what sin perceives is but a childish game. The Son of God may play he has become a body, prey to evil and to guilt, with but a little life that ends in death. But all the while his Father shines on him, and loves him with an everlasting Love which his pretenses cannot change at all.

How long, O Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children’s toys? How soon will you be ready to come home? Perhaps today? There is no sin. Creation is unchanged. Would you still hold return to Heaven back? How long, O holy Son of God, how long?

Remember, in Part II of the Workbook, every 10 lessons we are given an instruction.  It comes in the form of a question.  There are 14 of these questions all together, and each one of them corresponds to a set of 10 lessons, and is to be read every day for the next 10 days along with our lesson for the day.  “What Is Sin?” is the fourth instruction and goes with Lessons 251 – 260.

Let’s practice together!  Watch and hear Amy reading each ACIM Lesson on Youtube.  Also, check out Workin’ the Workbook, Amy’s online class which supports the ACIM Workbook practice. 

 

W-237: Now would I be as God created me.

Commentary (full lesson beneath commentary)

There is a Light in me — a pilot Light at my center … and when I focus on that Light it grows and radiates in all directions.  This Light is a simple, loving state of Mind.  It seems to be within me, but I am not the me I thought I was — I am as God created me.   Therefore, I am Formless, Changeless, Living, Loving Light.  Illuminated, and streaming Great Rays to everyone and everything everywhere in the dream, yet discovering that the dream is within Me.  Shine, shine, shine!

LESSON 237

Now would I be as God created me.

Today I will accept the truth about myself.  I will arise in glory, and allow the light in me to shine upon the world throughout the day.  I bring the world the tidings of salvation which I hear as God my Father speaks to me.  And I behold the world that Christ would have me see, aware it ends the bitter dream of death; aware it is my Father’s Call to me.

Christ is my eyes today, and He the ears that listen to the Voice for God today.  Father, I come to You through Him Who is Your Son, and my true Self as well.  Amen.

Let’s practice together!  Watch and hear Amy reading each ACIM Lesson on Youtube.  Also, check out Workin’ the Workbook, Amy’s online class which supports the ACIM Workbook practice. 

 

W-234: Father, today I am Your Son again.

Commentary (full lesson beneath commentary)

As dreams of sin and guilt drop away, I am no longer my father’s daughter and my mother’s daughter, duty-bound to them in worldly ways.  Now I turn into an innocent white pillar, which then expands into a cloud-white vapor, which lightly swirls and spirals upwards into an unDone ether … from there all is Quiet.  All is True.  All are equals.  No obligations, no expectations, no conditions, no guilt, no sin, no fear, no shame, no need for care and protection — no danger, no illness, no loneliness, no sorrow, no poverty, no depravity, no evil, no exile.  Father, today I am Your Son again, safe and happy at Home where the true “I” has always been.  Amen.

LESSON 234

Father, today I am Your Son again.

 Today we will anticipate the time when dreams of sin and guilt are gone, and we have reached the holy peace we never left.  Merely a tiny instant has elapsed between eternity and timelessness.  So brief the interval there was no lapse in continuity, nor break in thoughts which are forever unified as one.  Nothing has ever happened to disturb the peace of God the Father and the Son.  This we accept as wholly true today.

We thank you, Father, that we cannot lose the memory of You and of Your Love.  We recognize our safety, and give thanks for all the gifts You have bestowed on us, for all the loving help we have received, for Your eternal patience, and the Word which You have given us that we are saved.

Let’s practice together!  Watch and hear Amy reading each ACIM Lesson on Youtube.  Also, check out Workin’ the Workbook, Amy’s online class which supports the ACIM Workbook practice. 

 

Breaking Up Is Hard To Do

Saying the words, “I want to break up,” whether with respect to a marital relationship or any other committed relationship (be it romantic, work, friend, etc.) is one of the hardest things a human being ever has to do.

Making the conscious choice to end one of the strongest bonds we have ever made frightens us to our very core. We fear that we’ll never meet anyone else. We fear the possible financial burden, the loneliness, the unknown. We feel guilty for being disloyal, abandoning a loved one. We dread seeing hurt or rage on our partner’s face. We fear retribution, punishment and vengeance.

Many teachings suggest that we should never break up. There are loyalty oaths, responsibilities, social stigmas. There is the suggestion that we are immature, lack tenacity, are being selfish.

I’ve found that for a certain kind of person — a person who is considerate, emotionally generous, fair-minded, and understanding; someone who is seeking cooperation, yet has low self-esteem — it is possible to be taken advantage of in relationships.  It is this sort of person who is the most afraid to break up, because underlying these positive qualities, there is often an emotional immaturity and dependency that produces strong feelings of insecurity and inadequacy.

Yet, it is just this sort of person who benefits from dissolving a partnership that is not working because it is an opportunity to be true to themselves; to put themselves to the test of being more independent; developing resourcefulness and self-sufficiency; and, eventually, if they so desire, insisting on a more compatible mate, a true partner, a mutually rewarding, cooperative, and enjoyable relationship.

I speak from experience. I was this low self-esteem person, and for a long time I didn’t even know it!  I was blind because I was competent.  People close to me relied on me, but instead of being appreciative they took me for granted, undervalued me, and gave me no credit.

Therefore, for too long, I also took myself for granted, undervalued myself and unconsciously assumed no one else would ever want me.  Thank goodness there was a spark of indignation inside me (my natural positive self-esteem — everyone has it no matter how crushed or buried) which pushed me, little by little, to find the courage to make changes.

After agonizing for years, I finally left a husband who wasn’t truly in partnership with me, and a job which did not serve me. In the process it felt as if I was losing everything that mattered to me — building a life with someone; having children together; developing lifelong relationships with family and friends. (That’s a story for another time.)

Thankfully, my spiritual studies sustained me through the pain and fear. A Course in Miracles empowered me through Lesson 153, “In my defenselessness my safety lies.” which strengthened me to tell the truth without attacking. I learned to focus on the healing power of our relationships with others. I had a growing understanding that, whether we are aware of it or not, we are all facets of the same diamond, all beating in the same heart, all thinking through the same mind.

A Sufi proverb puts it this way, “When the heart weeps for what it has lost, the spirit laughs for what it has found.”

The lyrics “breaking up is hard to do” are so true. But spending a lifetime in a relationship that you resent is far worse. I learned a hard, but invaluable spiritual lesson from this experience — I gained a deep and abiding trust in God, a heartfelt ‘knowing’ that being completely dependent on God, rather than on any human being, was the answer. What a perfect solution to codependency!

Paradoxically, that dependency guarantees the most empowering relationship in which we will ever be, because it is an awakening of our original relationship with God, from which all other truly loving relationships spring.

The biggest surprise of all is that after we break some ties which were sustained for too long due to low self-esteem, our self-appreciation, love and esteem grows.  This growth leads to another break up — the break up with your self!  As A Course in Miracles explains, the person you take yourself to be is an ego-induced self-concept.  As you awaken to your True Value, you naturally break away from the false idea of personal identity and recognize your True Self.

If you have questions, please email miracles(at)amytorresacim(dot)com

Copyright © 2009 Amy Torres.  Updated 2016.  All rights reserved worldwide.

Remember to Laugh

Amy crosslegged whiteLaughing is the application of ACIM principles.  It’s right there in Chapter 27:  “Into eternity, where all is one, there crept a tiny, mad idea, at which the Son of God remembered not to laugh. In his forgetting did the thought become a serious idea, and possible of both accomplishment and real effects. Together, we can laugh them both away, and understand that time cannot intrude upon eternity. It is a joke to think that time can come to circumvent eternity, which means there is no time.” T-27.VIII.6:2-5

Dr. Bernie Siegel, the author of Love, Medicine and Miracles, has many stories to tell about the power of laughter.  There’s a whole school of yoga devoted to laughter.  Comedian John Cleese says, “Laughter is a force for democracy.” Cancer thriver, as Kris Carr calls herself, has laughed in the face of terminal disease.  Vice president Joe Biden shines light when he shares the tragic death of his wife and child.  How do we laugh when we’re least likely to feel like laughing?

Biden considered suicide but came to find, “There will come a day, I promise you, and your parents, as well, when the thought of your son or daughter or your husband or wife brings a smile to your lips before it brings a tear to your eye.”  He was speaking to the families of military veterans, but it goes for the rest of us as well.  It applies to anyone who has contemplated suicide or hurt inside in any way, for any reason.

“This is the great wake-up call, this is the great spiritual practice.  What am I going to do now?  Am I going to fold?,” asked Carr, author of Crazy, Sexy Cancer, who was given a death sentence but instead chose to keep smiling and become a peace revolutionary through a plant-based diet.

There is a saying, “Time heals all wounds.”  A Course in Miracles promises to save us time.  It teaches that miracles literally collapse time.  The miracle of laughter uses time for healing rather than brooding, simmering, panicking, collapsing, or seeking vengeance.

“The Holy Spirit uses time as He thinks best, and He is never wrong.  Psychotherapy under His direction is one of the means He uses to save time …” P-1.5:5-6

Laughter is psychotherapy.  Laughter is good medicine.  And when we just can’t bring ourselves to laugh, a wry comment, some dry humor, a small smile are better than nothing.  They are the equivalent of raising our eyes up from the ground and looking out towards the horizon.  There is some scientific evidence which shows that laughter, even when we force it, or fake it, stimulates chemical changes in the brain and body which are powerfully healing.

Of course, ACIM students learn that the only illness is mental illness and when we’re willing to change our minds, we find an inner peace that removes the wrinkles from our brow and puts a smile on our lips.  Remembering to laugh is choosing to forgive.  Lesson 121 is, “Forgiveness is the key to happiness,” and Lesson 122 follows with, “[Forgiveness] sparkles on your eyes as you awake, and gives you joy with which to meet the day.”

At the root of physical and emotional pain is always psychological pain.  Whether our situation is dramatic or mundane, we deserve to exercise our option to choose light and laughter.  Remembering to laugh is an undoing process that takes us from our personal problems all the way back to the one problem the Course says is the only real problem: believing the tiny, mad idea that we are separate from God.  All we have to do to establish inner peace is choose again, choose to recognize the cosmic joke is on us, and forgive, forgive, forgive!

TIP:  Paradoxically, sometimes the only way to laugh is to stop laughing.  When I was going through a “dark night of the soul,” it was healing for me to stop laughing and smiling, because I blocked people from helping me with my constant good cheer.  They just assumed I was okay.  So if it seems to you that your smile is a defense, relax into your pain and allow that energy to move through you.  This is easier said than done, because becoming vulnerable when we’re frozen with self-protection takes time.  And certain emotions feel dangerous.  But if you sincerely want to heal, the Holy Spirit will show you how, and will help you find a healer with whom to do release work.  You will laugh again.  And each time you do, time will melt into timelessness until you remember Who you already are.

Get your laugh on — click here to watch the miraculously funny Trevor Noah.

Read previous, related issues of The Unlearning Classroom:

God Is In Your Smile
Forgiveness is Fear-Removal
What Is Forgiveness?
Forgiveness is Understanding

 

Ask Amy: Are you the creator of your universe?

Guy QuestionQ:  After working with the Course for several years, I take from it the message that I am the creator of my universe.  A dear friend of mine was killed in Syria recently.  Did I create this?  If I did, I don’t know how I can live with myself.

KONICA MINOLTA DIGITAL CAMERAA:  Rest assured, you did not create the killing of your dear friend in Syria.  Only the ego thinks in terms of guilty responsibility, magical powers of influence, and the loss of life.  Jesus, in his Course in Miracles, would never put you through this kind of psychological agony.

The idea that you are the creator of your universe is a common misconception among Course students.  The primary mistake lies in not understanding who you really are.  Typically, every human, and therefore, every reader of ACIM, begins with the assumption that he or she is a body, identified as male or female, labeled with a name, assigned a role as son or daughter, and so on.  These designations are nothing more than ego brainwashing, layering assumption on top of assumption that the body is “you.”

But you are not a body.  God’s Creation is an extension of the Creator Himself — consequently, you are Spirit, not human.  Therefore, when referring to yourself, know that You are Imageless, Formless, Timeless, and Unified as God’s One Son.  It is not the little ego “you” who creates; the ego “you” mistakenly dreams and that is all.  The real You creates the way God creates: You naturally and effortlessly emanate Loving Light.

“Yet what is it except a game you play in which Identity can be denied?  You are as God created you.” (W-191)

The one collective ego mind (of which people appear to be individual fragments) is a terrorist dictatorship thought system.  The way out of this tyrannical, punitive, and vicious ego-mind cycle is to observe the ego with Jesus.  Then you discover the only reason the ego felt so real is that you believed in it, while forgetting it was nothing more than a passing idea in God’s Mind.

“In a split mind, identity must seem to be divided.” (T-27.II.11:1)

When you stop unconsciously denying your true Identity, it is revealed that as long as we seem to live in a world with others, the only sane choice is to follow the Holy Spirit’s guidance and be a miracle worker.  You will feel peaceful, comforted, liberated and illuminated, as you devote the body to serving God’s Will instead of reinforcing a false personal identity.

“It is impossible that God lose His Identity, for if He did, you would lose yours.” (T-14.XI.7:5)

Let us conclude with a prayer for your friend.  May he rest in God, at Home with his Father, enlightened and free in the recognition of his true Self.  Death can serve as one of the many doorways to Who we really are.  Happily for all of us, it is inevitable that everyone awaken to our God-Self, each in our own perfect moment.

“The word ‘inevitable’ is fearful to the ego, but joyous to the spirit.  God is inevitable, and you cannot avoid Him any more than He can avoid you.”  (T-4.I.9:10-11)

Note:  If you found this topic interesting, click here to read the Ask Amy column in the Jan/Feb 2015 issue of Miracles magazine, which delves into this same concept from a different angle.

This Q&A appears in the Ask Amy column from the March-April 2015 issue of Miracles magazine.  Miracles is a well-loved  staple in the ACIM community.  To get a subscription, email Jon@miraclesmagazine.org or call 845-496-9089.  To ask Amy a question, email miracles (at) amytorresacim (dot) com

W-84: Review of Lessons 67 & 68

Commentary (full lesson beneath commentary)

I am Who I am.  I am That.  That I Am.  Am I.  Am.  Ma.  AmmA.  AbbA.  Aaaaah.

LESSON 84

There are the ideas for today’s review:

(67)  Love created me like itself.

I am in the likeness of my Creator.  I cannot suffer.  I cannot experience loss and I cannot die.  I am not a body.  I would recognize my reality today.  I will worship no idols, nor raise my own self-concept to replace my Self.  I am in the likeness of my Creator.  Love created me like itself.

You might find these specific forms helpful in applying the idea:

Let me not see an illusion of myself in this.
As I look on this, let me remember my Creator.
My Creator did not create this as I see it.

(68)  Love holds no grievances.

Grievances are completely alien to love.  Grievances attack love and keep its light obscure.  If I hold grievances I am attacking love, and therefore attacking my Self.  My Self thus becomes alien to me.  I am determined not to attack my Self today, so that I can remember Who I am.

These specific forms for applying this idea would be helpful:

This is no justification for denying my Self.
I will not use this to attack love.
Let this not tempt me to attack myself.

Let’s practice together!  Watch and hear Amy reading each ACIM Lesson on Youtube.  Also, check out Workin’ the Workbook, Amy’s online class which supports the ACIM Workbook practice.

 

W-83: Review of Lessons 65 & 66

Commentary (full lesson beneath commentary)

With one purpose only, I am always certain what to do, what to say and what to think.  With God’s Guidance the thought arises, “Think nothing … let Me Think through you.”  Think nothing, let Me Think through you.  How quiet.  How beauty-filled.

How Perfectly Peaceful. … and then, being Thought-through produces a shift in perception from receiving as the tiny “me” ego-body to being the Thought Itself.

You don’t have to do anything but be willing to be aware of What Already Is.  And so it is!

LESSON 83

Today let us review these ideas:

(65)  My only function is the one God gave me.

I have no function but the one God gave me.  This recognition releases me from all conflict, because it means I cannot have conflicting goals.  With one purpose only, I am always certain what to do, what to say and what to think.  All doubt must disappear as I acknowledge that my only function is the one God gave me.

More specific applications of this idea might take these forms:

My perception of this does not change my function.
This does not give me a function other than the one God gave me.
Let me not use this to justify a function God did not give me.

(66)  My happiness and my function are one.

All things that come from God are one.  They come from Oneness, and must be received as one.  Fulfilling my function is my happiness because both come from the same Source.  And I must learn to recognize what makes me happy, if I would find happiness.

Some useful forms for specific applications of this idea are:

This cannot separate my happiness from my function.
The oneness of my happiness and my function remains wholly unaffected by this.
Nothing, including this, can justify the illusion of happiness apart from my function.

Let’s practice together!  Watch and hear Amy reading each ACIM Lesson on Youtube.  Also, check out Workin’ the Workbook, Amy’s online class which supports the ACIM Workbook practice.