02 Jan 2022 Comments Off on Lesson 2 – I have given everything I see all the meaning that it has for me.
Lesson 2 – I have given everything I see all the meaning that it has for me.
I swivel on my bottom, as if sitting on a bar stool, to practice glancing around at objects with the insight that I have given everything I see all the meaning that it has for me.
The effect is similar to dancing the Sufi turn — the eyes de-focus and objects blend in a soft, slow blur of shape, texture and color. It is very pleasant. The brain is relieved of all interpretation.
The eyes grow sleepy and roll back into the brain, lids half-closed, as I continue to survey the surroundings, near and then farther out. Again, it is very pleasant. My breath deepens and becomes fuller. My hips, pelvis and bottom sink, with a reassuring weightiness, into the chair. The soles of my bare feet are grounded and my toes explore and enjoy the soft carpeting to an uncharacteristic degree. Who needs drugs when meditative endorphins are so easily accessible? Wink.
As you do Lesson 2, what is your experience? Share it with me: [email protected]
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