Miracles

So easy to overlook the obvious, isn’t it?

inviting-hs

Have you invited the Holy Spirit to join you this holiday season?
Consciously ask Him to be your Guest, and you will find, “I need do nothing, except not to interfere.” That’s a pretty famous phrase from the Course — it’s in Chapter 16, section I, which also talks about true empathy.
Doing nothing means you “let the Holy Spirit relate through you” — luminously glowing as “you” with relatives, friends, and people you are stuck with on long lines :). Even if they are griping, you can quietly shine (as long as you don’t interfere with your Inner Guide).
It’s easier not to interfere when you place your mind in the Holy Spirit’s Hands. One way is to let your eyes softly slide back towards your brain and brain-in-hs-handsmelt sideways to your ears — sigh with relief as you feel your entire frontal lobe and skull relax … and … thoughts evaporate!  Now it’s impossible to judge the usual suspects who get on your nerves 🙂
“To empathize does not mean to join in suffering, for that is what you must refuse to understand.” True empathy gives you the strength to offer sympathy, if appropriate, while refusing to tune into the ego thought system.
True empathy is a cure for codependency and narcissism. True empathy is the power of Love flowing through you … IF you invite the Holy Spirit to use your personality and body as a conduit for Love.
Science has something new to say about empathy, which could help you commit to your spiritual practice. If you’re interested, read Self-Control Is Just Empathy with Your Future Self.  And, of course, my online class, Workin’ the Workbook, is custom-tailored to help you stick with and get the most out of your ACIM Workbook practice. If you haven’t already signed up, just click here for details and to register. ONLY through Dec 2016, the price is super-discounted.
Front cover left back cover rightAnd if you need a gift idea, I’m so thankful that people say my book, Sweet Dreams ​​​​​​​of Awakening: 365 Good Night Blessings is a beautiful gift — click here to see for yourself. One lovely woman told me she reads it aloud to her granddaughter every evening before she falls asleep.
As always, feel free to email me questions, comments, miracles. My heart sings when we connect: miracles (at) amytorresacim (dot) com

Copyright © 2016 Amy Torres. All rights reserved worldwide.

An Undivided Wholeness of Flowing Movement

My dear friend and mentor, Will Johnson, has just written this:

flowing-movementAn undivided wholeness of flowing movement. What a delicious phrase! And it neatly encapsulates much of what I teach in the long sitting retreats I lead. Most of the time we experience ourselves as irrevocably separate from everything we can perceive to exist outside of ourselves, but when we truly awaken the body and start surrendering to a breath that can indeed “breathe through the whole body,” we gain access to an alternative dimension of consciousness in which our conventional sense of separation gives way to a ground state of union and undivided wholeness. And the way to this awakening of body—and the doorway into this entrancing dimension of undivided wholeness—is through relaxing so deeply that the body stays in a condition of constant, subtle, flowing, amoeba-like movement in resilient response to the breath. When the physical body stays moving in this way, the current of the life force can be felt to flow freely through as well.

An undivided wholeness of flowing movement. I wish I had come up with that phrase myself, but it comes from a far superior source. It’s the shorthand phrase that the quantum physicist David Bohm came up with to describe how he believes the universe is constructed. Bohm was one of the most respected quantum physicists of the last century, and toward the end of his life he began to intuit that our understanding of how reality is constructed needed a rather complete overhaul. For Bohm, there are two fundamental dimensions of reality, what he called the implicate and explicate orders. The implicate order (which he felt had been completely overlooked by science) was like a unified ground state or source out of which the entire explicate order—with its gajillion of stars and universes and atoms and subatomic particles, all of them constantly moving, twinkling, and shimmering—was projected, somewhat like how a complex holographic image is projected from a single light source. For Bohm, everything is constantly moving back and forth between both these dimensions, but at such a rapid rate that the world of appearances still manages to look solid and stable.

The Heart Sutra, one of Buddhism’s most revered texts, in an almost exact reflection of Bohm’s dual vision of an explicate and implicate order, tells us that everything that exists partakes of two dimensions—one of conventional physical form, the other of a deep underlying emptiness—and for me, one of the goals of spiritual practice is to have a direct experience of the simultaneous existence of these two dimensions. The easiest way to grasp this mind boggling understanding is to remember that, even though we look at people and recognize them by their very solid looking face and body, we don’t experience ourselves as particularly solid. Rather, we feel like some kind of openness or space that somehow pervades and permeates our very solid looking head and body. And if this dual condition of an apparent solidity permeated by an underlying intangible openness is true of you and me, why shouldn’t it be true of every other physical object as well? The ground dimension of undivided wholeness is very real, but the only way we can directly access this dimension is to make sure that our entire body remains in a condition of constant, flowing motion. If we remain stiff and frozen in our bodies, this extraordinary dimension will never appear to us, and we will completely miss the joy of wakening to its presence. So . . . flow on, and remember two things: 1) that constant flowing motion is what connects you to the source of all things, and 2) combining a simultaneous awareness of both—the dimension of undivided wholeness and the condition of flowing movement—takes you directly into your natural state.

I love Will Johnson — he embodies his work, and his work helps us experience the body the way the Holy Spirit in A Course in Miracles does — just in different language. I find different points of view and the fresh use of language are potent mind-openings. Hope you feel the immediate benefits of this wisdom. For more of Will’s work, visit embodiment.net

Press your tongue …

against the roof of your mouth, just above your teeth.

Yesterday, if you followed my instructions, you took three full breaths, beginning with an exhale. Now, let’s add an element that pulls your thoughts right out of your head. This relieves anxiety, headaches, brain fog and, as ACIM puts it, “the thoughts you think you think” .

It may feel awkward at first, but play around until you get it. That’s what I did, and if I can, so can you 🙂 Read through, and then try this:

Place your tongue against the roof of your mouth, just above your teeth. Once your tongue feels okay there, press gently. Breathe naturally several times and let the nonsense in your head drop into your mouth and continue downwards until all ego mind-stuff plonks out the bottom of your feet. Mother Earth composts it 🙂

Tip #1: Place the palms of your hands on your thighs (if you are sitting). If standing, press palms of hands on a tabletop or against a tree trunk, whatever works.

Tip #2: Plant the soles of your feet firmly on the floor (barefoot is best; wearing shoes is okay, if necessary). Legs are parallel (uncrossed), feet are hip-width apart.

Extra Credit: If you want to go further, incorporate yesterday’s breath, beginning with the “birthday candle” exhale. (Click here if you need a refresher.) * Yes, you’re actually pursing your lips and exhaling while keeping your tongue pressed to the roof of your mouth, just above your teeth.

Warning: We’re working towards dancing 🙂 Have you noticed that “dance” is in “abundance” and “Guidance”? Just a clue that discovering your Inner Dance will liberate you in so many ways!

(If you’d like some personal coaching, email miracles (at) amytorresacim (dot) com — my work is really blossoming now, and I have less time available for private sessions, but if you are sincere and motivated, get in touch.)

Copyright © 2016 Amy Torres. All rights reserved worldwide.

I cried when I heard the results of the presidential election …

… feeling the deep fear that rules the followers of both Hillary and Donald … but here’s the opportunity: resolve today to be a miracle worker.

When I heard the outcome of the presidential election this morning, to my surprise, I cried. The tears came from an ache of sadness that filled my chest, sank into my stomach, and rose into my throat.

It would have stopped there, but I took the time to breathe into the feelings, which allowed them to swell to completion. Tears filled my eyes, and a gentle rhythmic pulsing accompanied the emotion from eyes (blinking) to throat (gulping) to belly (moving in and out). The sadness moved through, and a renewed sense of inspiration and clarity emerged: Love is the answer, and being a miracle worker is the way.

If I had just “got on with my day” the feelings would have been interrupted, suppressed, and stored in my body — serving the ego’s purpose of keeping a supply of fear trapped in my muscles, tissues, organs, limbs, etc. The ego calls this being responsible (stuff has got to be done!), rather than self-indulgent (tears won’t solve anything) and more.

Your opportunity is this: resolve today to be a miracle worker. Working miracles happens through the Mind, not your head. You need to unclog your communication device — the body!) — by working with the frozen, stiff, trapped gunk you’ve been unconsciously using the body to store for the ego. That’s what the ego made the body for — to be a fear-based separation machine.

The experiential work I offer melts away fear, loneliness, anxiety, depression, hatred, resentment, resistance, and opens you up to use the body for the Holy Spirit’s loving purpose — for you to be a clear conduit for miracles.

Read my blog (free), watch my videos (free), and when you’re ready to really step up the work (what better time than now?) set up a private session with me (priceless). Email miracles@amytorresacim.com — my work is really blossoming now, and I have less time available for one-to-one work, but if you are sincere and motivated, get in touch.

Copyright © 2016 Amy Torres. All rights reserved worldwide.

Today’s Miracle: Bill Free and I got to interview Rupert Spira yesterday!

Watch for yourself, and let me know if you experience new clarity around Course ideas. I’m still on retreat and need to hustle to breakfast before the morning meditation, but would love to hear from you. Email me: miracles@amytorresacim.com

Today’s Miracle: Keep that smile on your face!

True Story: I just called T-Mobile to check out why I was going to be charged for using the MiracleShare Q&A phone line. My customer service person, Wendy, explained very well. As we said goodbye, she said, “Keep that smile on your face, Amy!”

I know from my advertising days that a smile can be seen over the radio, but still, it was pretty incredible! I said, “You keep smiling too, Wendy!” and she replied, “From the moment you said hello, I could just tell that you are a happy person and it put a smile on my face, so I wanted to tell you to keep on smiling.”

Wow! Ordinary miracles rippling through the phone lines 🙂

“You made my day, Wendy!” I said (and that’s huge because each presenter on MiracleShare today has been making my day). Wendy replied, “You made my day, too!”  I guess that holy relationship stuff really works.

You’re smiling right now, aren’t you?

Copyright © 2016 Amy Torres. All rights reserved worldwide.

Today’s Miracle: Do We Choose Our Thoughts?

This 16 minute video from Rupert Spira helps to clarify how ego thought functions and what Freedom really is.

Today’s Miracle: Hummingbird & Bird of Paradise

bird-of-paradiseWorking from home suits me perfectly, as does spontaneity. This morning, more than one student reached out to me, asking if I was available for a session. Yes, my calendar shows there is time in the day 🙂 So out I go, cell phone in hand, to my backyard.

To call it a backyard actually does it a disservice, as it is more of a Zen sanctuary, with a swimming pool that looks like a curvaceous pond, and a small forest of trees on a hill which cloisters the garden, giving it privacy.

I climb into a zero-gravity lounge chair and commune with God, opening as a clear conduit to do my job as a miracle worker (in its formal capacity — being a miracle worker or the recipient of miracles, when needed, is a full time endeavor).

A hummingbird buzzes through the air, the blue sky surrounding it crackles with vitality. As I turn my head to follow the hummingbird’s flight, a huge bird of paradise blossom fills my view. The California sun glitters brightly as my phone rings, and the work of recognizing our True Nature continues with the beautiful soul on the other end.

Copyright © 2016 Amy Torres. All rights reserved worldwide.

Today’s Miracle: The Body of Presence

What a joy to discover Ellen Emmet’s work, dissolving the identification with the body.

Copyright © 2016 Amy Torres.  All rights reserved worldwide.

How to Use the Body While You Think It’s You

How to Use the Body While You Think It’s You was originally a workshop which I gave at  the “Who Are You Really?” Course in Miracles conference in Cleveland, Ohio in 2012. Little by little, it has grown into a library of articles, essays, video, a Facebook page and other stuff (as it keeps growing).

The topics (see list below) include how to use the body to practice forgiveness, facing fears about death, not having to have perfect body health to spiritually awaken, how falling apart can be the best thing you can do, and more.

Here are some tantalizing quotes about the body from A Course in Miracles:

“And you have done a stranger thing than you yet realize.  You have displaced your guilt to your body from your mind.”  ~T-18.VI.2:5-6

But luckily, ” … the body is a learning device for the mind.”  ~T-2.IV.3:1

So, “The body is beautiful or ugly, peaceful or savage, helpful or harmful, according to the use to which it is put.”  ~T-8.VII.4:3

Reassuringly, “Health is the result of relinquishing all attempts to use the body lovelessly.”  ~T-8.VIII.9:8

Last but not least, “The body is the means by which God’s Son returns to sanity.”  ~W-5. What Is the Body?

Topic List:

Are You Sponge-able?

Take Yourself Less Personally

The Purpose of the Body (essay) and The Purpose of the Body (video)

Death Is Just A Belief (essay) and A Happy Conversation About Death – Interview with Jon Mundy (video)

Coming Apart at the “Seems”

Body Health Is Not a Measurement of Unfolding

The Spark Is Still As Pure As the Great Light

Flossing and Feldenkrais

A Course in Miracles and Body Image (Facebook page)

God Is In Your Smile

A Better Way to Say, “I Miss You”

This Is the Best Moment Of Your Life

Ask Amy: Forgiveness – Am I Doing It Right?

Living the Language of Love, Harmony & Beauty (work-in-progress)

How to Use the Body While You Think It’s You is a fascinating subject, especially since the Course tells us the body isn’t even real.  But while we identify with the body, happily there is a way to use it for true healing, miracles, and the Holy Spirit’s pure loving purpose. I call this practical mysticism.